The 90 day program to reverse heart disease. Making significant dietary and lifestyle changes allow many people who suffer with coronary heart disease , high cholesterol , obesity and/or high blood pressure to reduce or even eliminate their dependence on medications and avoid invasive surgical procedures. They allow you to mix a variety of healthy ingredients to make a healthy beverage that tastes great and offers a nutritional punch. Half of the men and nearly two-thirds of the women who die of coronary artery disease dont have any prior symptoms or warning signs (2). We had to learn to live with it, and we've found smoothies to be a great solution - provided we chose the right ingredients, as I'll show you here. Most of the sodium in our diet comes from restaurants and fast food as well as processed, frozen, and canned foods. Learn and practice the Relaxation Response (Herbert Benson, MD) and learn to avoid the Fight or Flight Stress response. Remove tea bag. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Pour the smoothie into two glasses and enjoy! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Saturated fat has long been tied to heart health. Aortic Stenosis is a common but fatal disease when it becomes symptomatic, specially if not treated. Other days Banana-Apple Smoothie banana, peeled and cut into chunks cup plain yogurt cup applesauce, unsweetened cup almond or rice milk 1 tablespoon honey 2 tablespoons oat or wheat bran Place banana, yogurt, applesauce, milk and honey in blender. 1. Some of the most common health benefits include boosting your metabolism for weight loss, feeling more energized, and relieving digestive issues such as bloating. There are two types of diabetes mellitus: Type I: Known as juvenile diabetes, occurs when the pancreas fails to produce adequate insulin. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. You are recharging your nutrient (not calorie) starved body with critically important vitamins, minerals, cofactors science hasnt learned about yet, rebuilding your neglected gut ecology, and enjoying fresh juicy goodness that will make you feel more energetic and juicy yourself! Superfood smoothie This smoothie has it all antioxidant-rich berries, healthy fat from the avocado, greens, and protein.. 2 Antioxidants Galore Smoothie This concoction is a nutritional powerhouse to say the least. Add the tea bag and allow 3 minutes of brewing. He then joined. Dietary fat and cholesterol infiltrate the blood and block insulin from making glucose available to cells. No-Fuss, Asian-Inspired Cashew Wraps (Vegan) 2. Maintaining a healthy waistline is critical for people with diabetes because too much body weight is linked with insulin resistance. Today he's trying to use the same approach on dementia. This is what you might have heard described as bad cholesterol (think L for lousy). While the statistics can be pretty scary, the good news is that it is possible to prevent and reverse heart disease naturally. In fact, the heart is so vital that your body has it encased in its own natural protection system the rib cage to keep it safe and prevent damage. As the disorder continues, the pancreas weakens, and production of insulin diminishes until insulin injections may be prescribed. I discovered that some diabetics Blend all of the ingredients together in your blender until smooth. Nutritional Information Serving size: 1 cup It also limits or gets rid of ingredients that can raise your blood pressure, clog your arteries or cause other problems. When adding nonstarchy vegetables, such as spinach and kale, be generous with portions (this will provide bulk and fiber). The addition of tofu adds cholesterol lowering plant protein. Make sure the watermelon does not contain any seeds, or your blender could be in for a replacement. Microwave the water on high until steaming hot in a small bowl. Continue reading >>, The smoothie is a popular drink that has been gaining a lot of traction lately. Research shows that even as little as 2 percent of calories from trans fat can cause the risk of heart disease to skyrocket by 23 percent (7). Explaination of carbs and insulin in a diabetic body! Fat also helps with satiety, reduces overeating, and balances out our meals (or in this case, our smoothies). Make sure your meat is high quality and opt for skim, low-fat, or non-dairy options like almond or rice milk when possible. Not consenting or withdrawing consent, may adversely affect certain features and functions. Your smoothie is ready! This forces the heart to work harder, and it can lead to heart attack, stroke, and heart disease. With childhood obesity and diabetes steadily rising, the risk of developing heart disease is at an all-time high among youth. 2016 Insight Health Communications (P)2016 Insight Health Communications These antigens may attach themselves to cells in the pancreas. This one contains cocoa powder, maca powder and almond butter to. The best way to take control of what goes into your drink is by measuring out portions at home to help keep calorie and carbohydrate counts down. The most common type of heart disease, coronary artery disease, is related to a condition known as atherosclerosis, the accumulation of plaque in the arteries. In adults type 2 is the most common kind of diabetes, accounting for around 90 percent of all cases. The world health organization recently showed some shocking statistics about diabetes: 374 million people around the world have diabetes. These bacteria are capable of reducing the nitrates in green leafy vegetables to nitrites in the mouth. Not only that, but diabetes is a precursor to more serious health complications like heart attacks, strokes, infertility, blindness, amputations, etc. Add the tea to a blender. After years of neglecting her own needs including her diet she gained weight and after a trip to the doctor, it was confirmed that Sharon once vibrant, healthy and energetic had type 2 diabetes. The Bodyweight Cardio Circuit That Will Skyrocket Your Metabolism. They reduce the formation of blood clots--which are the main cause of heart attacks; Phytochemicals in the smoothie, are anti-oxidative, i.e. With that in mind, Im going to share with you 3 amazing, all-natural solutions to reverse diabetes. Taking statins increases the risk for diabetes. Ornish has widely promoted this heavily flawed study as showing "reversal of heart disease" because at one year the average percent coronary artery stenosis by angiogram had dropped from 40% to 37.8% in the intensive lifestyle group and increased from 42.7% to 46.1% in the control patients. Devastated, Sharon searched the internet for natural ways to improve her health to avoid medications and really get her body back on track. You want to focus on low glycemic foods which will not have too much of an effect on blood sugar levels. they reduce/prevent damage from inflammation and . Type 2 diabetes is when your body cant use insulin or cant produce the right amount of insulin your body needs. If you have cardiovascular issues or health problems, talk to your doctor before beginning a new exercise regimen. Unfortunately, a lot of diabetes drugs dont actually work, or work with limited success and a lot of potential side effects. HDL flows through the bloodstream and acts as a cleanup system, removing some of the accrued LDL from blood vessel walls as it moves along. Your body might be signaling you that somethings not quite right. This dairy-free, added sugar-free, and vegan smoothie has the added benefit of being absolutely delicious given that it tastes a whole lot like a slice of banana bread (hence the name). Click the banner below andget your score now! Add these heart healthy ingredients to a blender with 1 cup soy milk and 1/2 cup ice cubes. Sweet potatoes are high in potassium and great for heart health, plus the addition of beets provide fiber and ample antioxidants to reduce inflammation. The fiber and pectin in apples makes this fruit a powerhouse for gut health, too. In particular, the abundance of vitamin C and vitamin A (in the form of beta-carotene) in citrus fruits, strawberries, mangos, and more serve as key antioxidants, which help to reduce plaque buildup resulting from cholesterol, thereby preventing heart disease such as atherosclerosis. This smoothie recipe tastes just as good as a candy bar but without all the guilt. Because the nutrients get into cells very quickly. And of course, when I say cardio, I dont mean traditional cardio Im referring to interval training, like bodyweight cardio exercise. This refreshing smoothie contains heart healthy potassium and apples, which have been proven to reduce the breakdown of "bad" LDL cholesterol. Type 2 diabetes is sometimes called adult-onset, as it is rare to develop in children. Continue reading >>, The Quickest and Safest Way to Balance Your Blood Sugar and Start Reversing Diabetes POSTED ON December 23, 2015 BY Drew Canole The 8 Best Superfoods For People With Diabetes Today I want to talk to you about something that affects over 1 million Americans nationwide. The treatments and medication used to treat diabetes are big business, so why would these companies be at all interested in truly reversing diabetes? All Rights Reserved. 12 foods that are good for your heart. I've gotten several enthusiastic recommendations from followers who tried the "Reverse Diabetes Today" program. Combine the watermelon and milk, and blend for 15 seconds, or until smooth. Blend and enjoy 13 Heart Healthy Smoothies Red Bean Smoothie - The Heart Dietitian High Potassium Chocolate Sweet Potato Smoothie - Being Nutritious Use of this site constitutes acceptance of our. How can you tell? Incorporate them into your diet to boost HDL levels and keep your heart healthy. Plus, smoothies are easy, quick, and fun to make. So if you had one too many drinks last night, wake up to this ultimate hangover cure. Continue reading >>, A basic smoothie can be a great way to include more fruits and vegetables in your diet. The Omega-3 and B12 Myth with Dr. Michael Greger. Every day it pumps out up to 7,500 liters of blood that circulates throughout your body, providing you with the oxygen, nutrients, and fuel you need to survive. 1 and 1/2 cups kale. This is NOT a diet, its food therapy. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. While we do need triglycerides, excessive amounts can increase the chance of heart disease. Heart disease symptoms caused by irregular heartbeats (heart arrhythmias) The heart may beat too quickly, too slowly or irregularly. Directions. Your heart is inarguably the hardest working muscle in your body. At their most basic, green smoothies combine leafy greens like spinach, kale, arugula, and microgreens with a base liquid like water. Here are 10 diabetes-friendly smoothie ideas to get you started. Drinking a small glass of fresh raw juice 30 minutes before your breakfast and other meals helps to accelerate your body's cell repair processes. Either by lowering blood sugars and/or improving insulin sensitivity. Balanced smoothies lead to sustained energy, and satiety while nourishing your body. Asparagus, bell peppers, and bok choy, for example, are rich sources of B vitamins, especially vitamin B6, which helps lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation). Fruit should be portioned to about a single serving, such as 1 cup frozen berries or half of a banana. You are what you eat, and taking advantage of a diet full of good nutrition can promote a healthy lifestyle and mitigate any problems from arising. Sodium can cause some serious problems with blood pressure and fluid retention. ? "Undo it" is spaced out into 18 four-hour sessions, for a total of 72 hours. Studies have shown that reducing the intake of saturated fat can cut heart disease risk, but what you replace it with is crucial. Enter Email Address, The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. Get the latest juicy deals and rewardssent directly to their inbox. Lower-Carb Strawberry Smoothie Recipe This smoothies creator has diabetes and discovered this recipe after some careful experimentation. Lets take a look at a few of the main nutrients connected to cardiovascular health and how they can help you prevent and reverse heart disease. This green smoothie is packed full of heart healthy ingredients and can be used as a nutrient-dense meal replacement. New drugs havent proven to be much better. A Paradise for Parents Assisted Living & Memory Care. Here are smoothies for diabetes and high blood pressure you can try for yourselves. The following smoothie recipes will help you to reverse your type 2 diabetes. It recommends aerobic activities, which work out your heart and lungs, and resistance training. This type of drink tends to be pricey in the big city juice bars. The honey will add a nice sweet taste to this potion of euphoria. Given that the main ingredient of most smoothies tends to be a fruit or vegetable, many of these beverages are naturally anti-inflammatory, filled with fiber, and packed with important vitamins and minerals that are great for your cardiovascular system. Berries provide plenty of antioxidants and gut-friendly fiber, plus they help combat inflammation and support your immune system. To maximize nutritional benefits and add variety to your diet, mix it up and break out the buckwheat, chickpeas, and sweet potatoes. This has even happened recently with drugs like Avandia. Avoid smoothies. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Eat a healthy diet. 1. Type 1 Diabetes: First-Ever Exercise Guidelines A new set of guidelines compiled by JDRF will help people with type 1 d Katy Wiley began her struggle with Type 2 diabetes in 1990, when she was pregnant with her second child. To make a heart healthy smoothie, combine fresh strawberries, blueberries, oranges and papaya. What Is High Blood Pressure? Instead you can use fruits such as apples, pears, grapefruit, and berries. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Heart arrhythmia symptoms can include: Chest pain or discomfort Dizziness Fainting (syncope) or near fainting Fluttering in the chest Lightheadedness Racing heartbeat (tachycardia) Shortness of breath Required fields are marked *. concerns to cardio vascular disease. Diabetes is a condition where the amount of sugar in your blood is too high. This is what prompted me to look up recipes to make low sugar, diabetic friendly smoothies. This healthy green smoothie gets super creamy from the frozen banana and avocado. Learn to Love Leafy Greens Think spinach, kale, mustard greens, beet greens, and more. Spice it up. Prep Time 5 mins Total Time 5 mins Servings: 1 person Equipment High-Speed Blender Ingredients 1/3 cup frozen organic blueberries (unsweetened) 1/3 cup frozen organic strawberries (unsweetened) 1/3 cup frozen organic cranberries (unsweetened) Please consult a properly trained medical practitioner for medical advice. Following these five tips makes a well balanced heart healthy smoothie. Eat a heart-healthy breakfast. I have heard from people who no longer need anti-diabetes medication, and who have brought their high blood sugar into the normal range! Recipe Notes. Plants will provide you with the necessary nutrients your body needs. When it comes to heart-healthy smoothie recipes, it doesn't get much better. Always check with your doctor first, especially if youre on a blood thinner, to prevent any interactions. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Dr. Tam: With medications, a healthy lifestyle, and dietary changes, the majority of heart conditions can be well-managed and stabilized, which can prevent the disease from getting worse. Continue reading >>, RELATED: The Skinny on Shakes for People With Diabetes Why Smoothies Can Make a Great Snack or Breakfast for People With Diabetes Not only can you pack them with delicious, diabetes-friendly fruit but, when prepared tactfully and enjoyed in moderation, smoothies can also help you drop excess weight. As long as you stick with healthy ingredients and dont add extra sweeteners, you can enjoy these treats on a regular basis. Vegetables and fruit offer many heart-healthy vitamins, minerals, fiber, and antioxidants. Place both fruits in the blender. Not only is it easy on the tastebuds, but the beautiful green color is also easy on the eyes. Choosing a selection results in a full page refresh. This is the essence of the keto diet. Thats why losing even just a few pounds counts. This one contains cocoa powder, maca powder and almond butter to increase the levels of your good HDL cholesterol, as well as boost your energy. This pineapple smoothie is full of fiber and protein to help stick to your weight loss goals without feeling hungry and deprived. Remove tea bag. To help you up the ante on your smoothie-making repertoire, weve rounded up some of our favorite heart-healthy smoothie recipes that are as delicious as they are nutrient-dense. eating a variety of fruits and vegetables. If you have diabetes, your choice of food matters a lot. The Effects of Green Tea on Obesity and Type 2 Diabetes, 8 Best Smoothies For People With Diabetes. Heart disease kills more people than any other medical condition. In this study, the investigators will examine the effect of high dose of Menaquinone-7 (MK-7) supplementation (1000 mcg)/day on the progression of the aortic valve disease. Her sugar levels are stable and shes never been happier. Want to lose weight with smoothies? Why? Its because the pharmaceutical industry is a gigantic machine which has to sustain itself. Sodium can cause some serious problems with blood pressure and fluid retention. Protein is responsible for satiety and feelings of fullness which leads to less overeating. Just be careful when buying berry yogurt that you choose a brand thats low in sugar, such as Siggi, or stevia-sweetened. There are even smoothies for diabetes and smoothies for high blood pressure. Keep in mind that your results may vary from somebody elses. Instructions. There is a strong connection between heart disease and diet and these foods can all have harmful effects when it comes to your heart. Pour into a glass and drink up your purple liver cleansing smoothie. This smoothie is heart healthy because it is a good source of fiber. Most smoothie recipes have fruits because they add a natural sweetness that makes smoothies so delicious. If you take a statin drug, all other things being equal, you will be mor Print Overview Type 2 diabetes, once known as adult-onset or noninsulin-dependent diabetes, is a chronic condition that Rapid-Acting Analogues Short-Acting Insulins Intermediate-Acting Insulins Long-Acting Insulins Combination Insulins Drug GMOs Have Helped Fight Diabetes and Other Interesting Facts. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. It was the worlds most popular Type 2 diabetes drug until it was revealed to have side effects that caused serious heart problems. I recommend following recipes to start, but once you get the formula down, the variations are endless and you can customize them to your palate. In reality, however, its usually the choices that we make every day that determine the condition of our heart and its overall health. Are you someone who craves sweets and chocolate throughout the day? Eating healthful, balanced meals can help maintain a steady blood sugar level and smoothies can be a part of this balance. One of the most striking green smoothie success stories I received was from a reader named Charles from Michigan. Add cabbage and greens and blend, adding more water as needed. My mother used to complain that her meals were boring. The followingrecipes are absolutely delicious, quite simple to prepare,and most importantly super healthy. Inspired by some of the longest-living people on the planet, this heart-healthy smoothie comes together quickly and tastes like a spiced banana milkshake. Even if you dont have type 2 diabetes, these solutions can help you prevent it. Low-glycemic fruits and vegetables include: Its also important to get plenty of calcium- and probiotic-rich dairy foods to fortify your bones and provide good gut bacteria. Bok Choy Cooler Using a strict vegan diet, exercise, stress reduction and social support, Dr. Dean Ornish reversed heart disease in a 1990 clinical trial. The recipe hails from the team at Blue Zones, a team of researchers led by Dan Buettner that documents the habits of the five regions where the most centenarians exist (and you can bet that all four of these ingredients are part of the Blue Zones diet). Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. Gut health is an important part of keeping a strong immune system and has been linked to combating symptoms of depression, anxiety, and lowering your risk of chronic illnesses, including heart disease. Every year we are spending around 300 billion dollars on this illness and it was the 7th leading cause of death in 2010. Surprise, AZ 85379. Today I want to talk to you about Type 2 DIABETES. Yes, You Can Still Have a Healthy Sex Life with DiabetesHeres What You Need to Know. Please take a look at the Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn for more . No-Fuss, Asian-Inspired Cashew Wraps (Vegan). But there is a way to reduce the medications and even to stop taking it at all. Carrot smoothie is astonishingly beneficial to reverse fatty liver. Avoid smoothies. The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. When saturated fat is replaced with refined carbohydrates, the risk of heart disease is almost the same. Uncomfortable. Point being? First, your body either does not respond to insulin. The recipe includes Dragon Fruit, a fruit boasting an impressive amount of prebiotic fiber and antioxidants for heart health. Despite the evidence that some changes in our lifestyle works better than medications, we continue to pay billions of dollars annually for this type of care. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and hes on a mission to help 100 million people by 2040. Alcohol is full of toxins that leave you dehydrated and depleted of essential vitamins and minerals. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Scary! Be persistent. While Kale is known as the king of superfoods, the taste can come off a little strong. Results may vary based on individual user and are not guaranteed. The real problems are chronic inflammation and increased insulin levels from a diet rich in refined carbohydrates and also a sedentary lifestyle. Get the recipe: Berry smoothie with spinach. However increased blood sugar is only a symptom, not the cause of the disease. Monounsaturated fatty acids, found in foods like avocados, nuts, and olive oil, are touted as being heart-healthy. After talking to Dr. Esselstyn, my husband switched to the diet with full commitment and stopped having smoothies and flour and added a lot more greens than he had been eating, especially steamed kale. You cant even taste the beans. All Right Reserved. Even natural sugar can drive up your blood sugar if you eat too much of it. Results for Printable Diabetic Food List Calendar 2015 10 Foods That Lower Blood Sugars In Diabetics Maintaining low blood sugar levels can be difficult for diabetic patients. This 5 ingredients sweet red kidney bean smoothie is packed with protein and nutrients which leaves you feeling full and satisfied. In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary. However, it is widely assumed that obesity, inactivity, and a high-fat and high-sodium diet lead to both conditions. It is the leading cause of death across the board for people of most racial and ethnic groups in the United States and about the same number of men and women die from heart disease each year (3). There are even some recommended superfoods that are particularly good for controlling blood sugar and they all work well in smoothies. Comment below with your favorite detox smoothie that we listed or any new recipe you enjoy. Recent evidence reported by John Hopkins University suggests that consumption of dairy products by sensitive children causes the immune cells to respond with excessive aggressiveness to antigens in cows milk. 1997-2020 Whole Health. Yogurt offers probiotics for even more gut health benefits, and spinach is a great source of plant-based iron for healthy bones. It is obvious that diabetes is a disease that results with a high sugar concentration in the blood, and reducing the amount of blood sugar would be beneficial for everyone who has diabetes or is pre-diabetic. Current guidelines recommend replacing saturated fat and trans fat with unsaturated fats to maximize cardiovascular health. When the fiber is pureed, it is not chewed and does not have the opportunity to mix with the facultative anaerobic bacteria which reside in the crypts and grooves or our tongue. Always work with your doctor before making any dietary or lifestyle changes when you have a medical condition, such as diabetes. A heart healthy smoothie can still feel indulgent if you pick the right ingredients. Blend until smooth. Use frozen bananas to add extra creaminess, and of course, a dollop of your favorite chocolate-hazelnut spread for a touch of sweetness. These features are important for type II diabetes in which excess weight is a known risk factor. Reduces Risks from Cardiovascular Disease. Why? Bad news for those with a sweet tooth: added sugars equates to added risk of heart disease. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes. Recipes like this can provide a solution if you arent a big fan of the flavor of leafy greens but want to eat them anyway. Some of the most common health benefits include boosting your metabolism for weight loss, feeling more energized, and relieving digestive issues such as bloating. This type of cholesterol collects in the walls of blood vessels, building up and leading to atherosclerosis. Try 1 cup (250 ml) of cooked oatmeal topped with a tablespoon (14.7 ml) of chopped walnuts and a teaspoon (5 ml) of cinnamon. IN 4 MONTHS We have proven that you can, single handedly, monkey-wrench the pharmaceutical companies AND make your life SO MUCH BETTER just but making these green smoothies. Luckily, even if you have the two conditions, that doesnt mean you have to miss out. 15257 N 135th Dr. But when it comes cardiovascular disease, the primary cause of death among people in industrialized countries, garlic is a true superstar ( 5 ). Berries Strawberries, blueberries,. Several lifestyle factors can affect your well-being as a diabetic and your blood sugar levels, but what you eat on a daily basis is one of the most important. Protein is essential for keeping lean muscle mass but you may be looking for a natural detox as well. 2 cups fresh pineapple. According to a review in Nutrients, most studies have found that leafy greens help the heart because these. First is type 1, where your body cannot produce insulin. This smoothie is full of ingredients that will boost your heart health, regulate your blood pressure and keep your arteries healthy. 1. To get the best cleanse, we recommend always using the freshest ingredients possible. These bacteria are capable of reducing the nitrates in green leafy vegetables to nitrites in the mouth. Why would they not want you to know about this stuff? Dr. Cate. Lowering the blood sugar is essential for reducing the risk of heart disease or some other health complications. his healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. First, you should know that I am not a doctor, and that absolutely nothing in this post should be taken as medical advice. 8 heart-healthy smoothie recipes packed with anti-inflammatory benefits 1. Food That Heals We discovered that changing your to a whole food plant-based diet can dramatically improve your heart and artery health and in many cases reverse years of damage. Blueberries are often labeled a superfood, and that's for a good reason! 3. Combine the berries, banana, and milk in a blender with ice crushing ability. Your email address will not be published. Certain types of heart disease can be reversible. Vegetables are an even better addition to smoothie, since they are often lower in sugar and carbs. Other examples of complete proteins are animal-based foods like dairy, eggs, fish, meat, and poultry while plant-based options . Whole Health offers all-natural, high-quality vitamins and supplements to help people lead healthier lives. These statistics do not include the population that is pre-diabetic or do not realize they have diabetes.