With its rich tangy taste, tamarind has various culinary uses, so it is fairly easy to incorporate it into your meal plans. Tamarind is used in a variety of dishesit gives a hint of sour to sweet chutneys, it mixes with . , PG Diploma in Sports Science & Fitness Nutrition, Benefits Of Citric Acid For Skin, How To Use, & Side Effects, 14 Home Remedies For Digestive Problems And Prevention Tips, Natural Appetite Stimulant: Home Remedies, Exercises, And Medicines, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4053034/, https://pubmed.ncbi.nlm.nih.gov/12349913/, https://www.researchgate.net/publication/247474128_The_laxative_effect_of_fresh_pulp_aqueous_extracts_of_Thai_Tamarind_cultivars, https://www.researchgate.net/publication/322983943_Tamarindus_indica_L_-_A_review_of_traditional_uses_phytochemistry_and_pharmacology, https://www.researchgate.net/publication/26826094_Assessment_of_the_potential_genotoxic_risk_of_medicinal_Tamarindus_indica_fruit_pulp_extract_using_in_vivo_assays, https://www.researchgate.net/publication/281466386_Tamarind_Tamarindus_indica_L_research_-_a_review, https://pubmed.ncbi.nlm.nih.gov/28687269/, https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.627, https://www.researchgate.net/publication/304946338_Effect_of_Tamarindus_indica_Linn_on_the_Rate_of_Wound_Healing_in_Adult_Rabbits, Chrissy Metz's Weight Loss Journey How She Lost 100 Pounds, Matcha Tea For Weight Loss How It Helps Burn Fat And How To Prepare It, How To Get Rid Of Upper Back Fat In 3 Weeks, 10 Simple Tips To Reduce Belly Fat After Pregnancy, How To Lose Lower Belly Fat 3 Simple Ways To Follow, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Lose Face Fat Easily - Exercises And Styling Tips, How To Use Lipton Green Tea For Weight Loss, Tone Your Body With The 15 Best Dumbbell Workouts For Women. Despite its sugar content, tamarind pulp is considered a fruit, not anadded sugar. Tamarind is also used in candy and sweetened drinks. . Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. You will need: Pressed blocks are also available and are formed by removing the seed and shell to press the pulp into a block. Among its many benefits, the sweet tamarind can help lower your blood pressure, manage glucose levels, relieve digestive disorders and keep your . Then, add the pulp, water, and sugar to a blender and blend gently. No animal products are permitted. However, the HCA present in them offers anti-inflammatory and anti-bacterial properties, while also aiding weight loss. (9) Some studies have found that tamarind fruit can benefit heart health by reducing several heart disease risk factors. Classified as both a legume and a fruit, the tamarind fruit is unique in just about every way. This can be had up to three times a day. Choose low-fat dairy products and lean meat and poultry in limited amounts. HCA is very similar to citric acid. Helps The Digestive System: 4. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. Tamarind is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. That suffices the daily iron requirement to keep fatigues and anaemia at bay. Acne; Stretch marks; Diseases and Treatments. Tamarind is a typical ingredient in many types of cuisines around the world. Inflammation is a normal part of the immune response, but chronic inflammation is at the root of most diseases, including cancer, Alzheimers disease and asthma. Tamarind is used as a flavoring in many dishes. It produces the tamarind fruit, a tropical fruit with bean-like pods, seeds and an edible pulp that boasts a wide array of potential uses. It is also proven to aid weight loss and prevent cardiovascular diseases. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Magnesium is important for bone formation, regulating heart rhythm, muscle contractions and blood sugar control, among other things. You can also find the pure fruit in three main forms: Tamarind contains HCA hydroxy citric acid which slows down the production of fat. Our website services, content, and products are for informational purposes only. Here are a few tips on how to consume tamarind for weight loss: Try these Allergy Remedies! Required fields are marked *. When you are looking to use tamarind for weight loss(1), you should look at different ways in which tamarind can be of help. These vitamins are good for health. An example of data being processed may be a unique identifier stored in a cookie. Losing weight isn't really easy, at least not when you aren't drinking or eating . How to make Malabar . How to Delay Your Periods Naturally Without Pills? Modern science has also supported the belief that tamarind can indeed be helpful for weight loss. It also contains polyphenols, which are naturally occurring plant compounds that have health benefits. Other natural laxatives that can help support regularity include chia seeds, flaxseed, high-fiber fruits and coconut water. So, choose the amount that suits your body. Astudysuggests that it has anti-inflammatory properties. Not only is this the least processed form of tamarind, but its also less likely to have additives or harmful ingredients. 3 grams of sugar. It contains high levels of antioxidants, which may help prevent and combat colon cancer (, Applying tamarind on wounds may lead to faster healing(, Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind randomized placebo-controlled trial, Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX), The laxative effect of fresh pulp aqueous extracts of Thai Tamarind cultivars, Tamarindus indica L. A review of traditional uses phytochemistry and pharmacology, Assessment of the potential genotoxic risk of medicinal Tamarindus indica fruit pulp extract using in vivo assays, A Trypsin Inhibitor from Tamarind Reduces Food Intake and Improves Inflammatory Status in Rats with Metabolic Syndrome Regardless of Weight Loss, Tamarind (Tamarindus indica L.) research a review, Chemopreventive effects of a Tamarindus indica fruit extract against colon carcinogenesis depends on the dietary cholesterol levels in hamsters, Physicochemical composition of Tamarindus indica L. (Tamarind) in the agro-ecological zones of Uganda, Effect of Tamarindus indica (Linn) on the Rate of Wound Healing in Adult Rabbits. The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp. If you have diabetes and consume tamarind, keep a watchful eye on your blood sugar levels. Tamarind has played an important role in traditional medicine. This comes with a total of 287 calories. 6. It also synthesises the bile juice that helps to boost digestion. Always consult a specialist or your own doctor for more information. However, keep in mind that tamarind fruit is relatively high in calories and sugar. Weight management. It has been used for multiple purposes, including both culinary and medicinal ones, for such a long time. Recipes and ideas to help you kick start your weight loss and internal cleansing journey. Does Fiber Rich Food Help with Weight Loss? Radiation exposure, chemicals and family history of cancer are other such elements. Further, theMalabar tamarind is highly effective for diabetic patients which is why it must not be taken by diabetes patients who are already on diabetes medication. Tamarind is highly acidic by nature. Tamarind contains antioxidants called procyanidins. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Try your hand at a classic Pad Thai with tamarind in the sauce. Otherwise, you will end up developing acute acidity. Helps in weight loss. Incorporate tamarind into a diet high in other high-antioxidant foodsto have an even greater impact against the damage and oxidative stress formed by free radicals. People who get enough magnesium in their diets have better bone density than those who are deficient. I have read and agree to the terms & conditions. Tamarind controls you appetite and prevents you from overeating. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. According toresearch, it can be used in diet to fight against many maladies. These are two strains of bacteria that can cause infections, resulting in symptoms like diarrhea, abdominal pain and vomiting. (11). Rule 4. Researchers have found that it contains hydroxycitric acid - an acid that inhibits the production of fat-storing enzymes in our bodies . Answer (1 of 2): Take a look at the old times when snacks meant tamarind. Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results? The pulp is sometimes also used to polish bronze, copper and brass utensils, lamps and statues thanks to its content of tartaric acid, a compound that helps remove tarnish. (4), A test-tube study published in Pharmacognosy Magazineshowed that tamarind extract was effective againstBacillus subtilis,a strain of bacteria,while tamarind essential oil worked against several different strains of bacteria. In addition,. So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GORD) or acid reflux, you should stay away from it. While these all come from the same fruit, they vary based on ripeness. 4 cups of water (filtered) Instructions To make tamarind juice, shell two tamarind pods and scoop out the pulp. Cook this for some time, until the water comes to a boil. To make your own pressed block tamarind, just soak one part of pulp in 10 parts of warm water for 10 minutes. Surgery. When you are looking for managing your weight, tamarind seems to be a good option. Amino acids, the building blocks of protein, are necessary for the body to grow and repair tissues. (3). In addition, tamarind may work as an appetite suppressant since it can increase the levels of serotonin neurotransmitters in the brain. Wet Cough Choking Your Life? One cup of raw tamarind pulp contains approximately: (15). Tamarind seed extract has the potential to reduce blood sugar levels. Try walking around 10,000 steps a day to burn an extra 250 to 600 calories, depending on your body weight. For instance, tamarind may help improve digestion and exert a mild laxative effect. How To Consume Flax Seeds For Weight Loss. In addition to its delicious flavor and versatility, however, the tamarind fruit also comes with a long list of potential health benefits, from supplying important nutrients to reducing inflammation and keeping your heart healthy. Let's see some of the amazing health benefits tamarind have to offer. Rachel Hosie. Daily consumption of 4-5 tamarind pieces after breakfast for one week helps in naturally increasing breast size and is effective in increasing breast size in teenage girls. Let us take a look at some of the frequently asked questions. Take tamarind supplements. Tamarind Health Benefits Helps in weight loss. People use tamarind as traditional medicine. Many traditional recipes use the fruit's extract and rind due to the sour flavour that it lends to the food. How Much Do We Know? As a result, it helps improve and manage tissue health. 7) Weight Management. Tamarind juice is the solution to this painful disease. Save my name, email, and website in this browser for the next time I comment. Besides, it contains one of the most important compounds, known as hydroxycitric acid (HCA), which helps in losing weight, as it inhibits an enzyme in the body . Researchers are unsure, however, how well the body can absorb all the nutrients found in tamarind., Scientists recommend a diet high in antioxidants for many reasons, one of them being a reduction in the risk of cancer. Your email address will not be published. How It Works Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight -loss supplement. If you're looking to lose weight in your 40s, consider adding some fresh raspberries, blackberries, strawberries, or blueberries to your oatmeal, yogurt, or smoothie. The entire range of B vitamins is essential for good health. (2). If possible, try to limit your intake or stay away from it entirely to avoid such complications. Helps Prevent Overeating: Health Benefits of Tamarind 1. Meltamin helps reduce your appetite, shed excess weight and improve . Your email address will not be published. Asparagus is rich in fiber that makes it a good food to lose weight and maintain healthy weight. Some studies have shown that the phytochemical has the ability to burn fat and suppress appetite. Tamarind is also a good source of fiber, potassium, and vitamin C. To use tamarind for weight loss, try adding it to your diet in the form of a juice or infusion. (Also Read:Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet). Dried pulp also has anti-hypertensive effects. Chopped Kale and Chickpea Salad with Tamarind Vinaigrette, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes and Roasted Chickpeas. 38 grams of carbohydrates. To make a simple syrup, boil 2 cups water and 2 cups sugar until the sugar is completely dissolved. Your email address will not be published. Improves Heart Health 6. Tamarind pulp can also be used as a metal polish. Healthy bones are crucial to support the proper functioning of your joints and for your movement. Heart disease is one of the leading causes of death worldwide, with coronary heart disease accounting for about one in six deaths in the United States and causing one death every minute. Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.. Shedding those stubborn pounds has never been easier than with this tropical fruit! It also contains a good chunk of fiber as well as several other micronutrients. It also has iron that aids the normal synthesis and development of red blood cells. (Also Read:Grapefruit Diet For Weight Loss: Should You Follow This Strict 10-Day Low-Carb Diet?). Is the solution to this painful disease with tamarind Vinaigrette, Roasted Tempeh tamarind! It can be had up to three times a day are other such elements and appetite... Consult a specialist or your own pressed block tamarind, keep in mind that fruit! 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