The meetings are about mutual support. Has all the alanon basics in it! "By the way, it has been an interesting . No one forces me to do these things. Are you learning to "let go and let God?". Copyright 2023 by Alcoholics Anonymous World Services, Inc. All rights reserved. Acceptance is an interesting word I found it simply means I now understand that I cannot change the facts of the situation and therefore must deal with it as it is.. You have the right to make decisions that are in your best interestto decide not to be around alcoholic behavior and to walk away from fights and arguments. I also have small children so I chuckled at your pauses to answer his question, I am grateful for your voice to fill me up with alanon during a particularly stressful evening . Nar-Anon Aiken For Comfort Family Group will meet from 6:30 to 7:30 p . From the Book: Twenty-Four Hours a Day The Little Black Book Touchstones Daily Meditations for Men Some of the things that you do to try to help the person with an alcoholic use disorder are the very things that are enabling that individual to continue in the dysfunctional behavior. Thank you for this! Adding to my book tool box listing-Paths to Recovery, Al-Anon's Steps, Traditions, and Concepts. Alcoholism does not discriminate. During this half hour, I will try to get a better perspective of my life. With the help of AlAnon, I have begun to create a new life with new attitudes and new definitions. How do you keep the focus on your spiritual journey of recovery and not on anyone else's behavior? This means the person who is leading the meeting, the chairperson, chooses a topic related to the experience of dealing with a friend or family member who has a problem with alcoholism. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level. This assumes to be true what Abraham Lincoln said, that Most folks are as happy as they make up their minds to be.. So, while the stories are good, some things are dated and there is more focus on the God aspect of the program and less on a Higher Power. The information provided on RecoveryHQ.com is not a substitute for professional care and should not be used for diagnosing or treating any health problem or disease. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime. From the book Daily Reflections. Tradition 3: Eligibility. He is the medical director at Alcohol Recovery Medicine. Today's Hope is a daily reading app with an Al-Anon focus. I have this one, as well as the older verion, One Day at a Time in Al-Anon, the blue one, and find that often times if a particular reading from one doesn't strike a chord with . By Buddy T In turn I receive from my home group elements not abundant during my childhood: consistency, intimacy, emotional depth, and acceptance. picking questions out of for a meeting topic. Discuss what accepting that you are powerless over alcohol means to you. Hope for Today - Kindle edition by Family Groups, Al-Anon. I was angry, bitter, and hateful. about other programs or books, how it dilutes our very simple message that is founded on the spiritualprinciples of the Traditions. Have you begun to learn to trust yourself and others? You can only do your part right, share your experience, strength, and hope when it's appropriate to do so. Step 2 says we came to believe a power greater than ourselves could restore us to sanity. Get the Recovery HQ email. Its devastation affects everyone close to the drinker. The very first book that was suggested for me at my first meeting, the one that kept me coming back (I had tried a couple a few years prior), Courage to Change (for a daily reader, still a favorite), I then asked fellow members what they suggested to follow up with -, Oldtimers felt One Day at a Time in Al-Anon was their choice for another daily reader, although for me to better familiar myself with both the disease and the hope available mentioned -, How Al-Anon Works for Families and Friends of Alcoholics. . Today's Hope is a Recovery themed site with a focus on Friends and Families of Alcoholics and problem drinkers. After a topic is chosen, then those who are at the meeting can share their experience, strength, and hope regarding that specific topic. One thing I would like to see, and why I gave it four stars is that it would be nice to be able to bookmark favorite days. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Also when speaking with someone on the phone list it's been a good reference go-to book, full of tools and solutions. My friendships and my feelings were gone. I will not be a mental loafer. Indexed. The developer, todd bidwell, has not provided details about its privacy practices and handling of data to Apple. Explore that topic. Are your expectations not reasonable at all when you are dealing with your loved one with an alcohol use disorder? Al-Anon Family Group Headquarters, Inc. Executive Committee for Real Property Management (ECRPM). My problems consumed me. It points out that this simple statement opens many doors and helps us to stop trying to change people, places and things over which we have no control or power. Al-Anon meetings provide a safe place where you can talk about your problems with others who are facing similar struggles. Learning how to detach can be difficult. Everything Jerry F said :) If you have or suspect you may have a health problem, you should consult your health care provider. A suggestion is tosit down and write out a gratitude list. Mike Schmitz), One Day at a Time - an Al-Anon Meeting-in-a-Box, The Recovery Show Finding serenity through 12 step recovery in Al-Anon a podcast, Beyond Bitchy: Mastering the Art of Boundaries, Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA. Hope for Today - Al-Anon Family Groups Members Page Members Resources Literature Conference Approved Literature (CAL) Hope For Today Daily sharings from AlAnon's adult children members are for anyone who wants to grow in acceptance, compassion, and understanding. I really like Courage to Change and One Day at a Time. Recovery Now - Anonymous 2013-10-29 An accessible basic text written in today's language for anyone The Al-Anon Declaration is often read at the end of the meeting. All the books suggested thus far are awesome, and do a ton of good. For me personally, "Getting Them Sober". 1 min; I needed these behaviors in my past they helped me survive I'm finding new and better ways to not just survive but thrive, "Forgiveness doesn't excuse bad behavior, but it, does prevent bad behavior from destroying your heart". To meet the expressed need of our fellowship, the 1997 World Service Conference, AlAnons largest group conscience, passed a motion to give conceptual approval to develop a daily reader for AlAnon adult children. A call for sharings was issued throughout the fellowship and the Conference Approval process began. Use features like bookmarks, note taking and highlighting while reading Hope for Today. The disease took away my dignity and self-respect. The Serenity Prayer often opens and closes the meeting. Mike Schmitz), The Catechism in a Year (with Fr. We are challenged to focus on ourselves rather than the person who qualifies us for this reading experience.jeanne H. Daily sharings from AlAnons adult children members are for anyone who wants to grow in acceptance, compassion, and understanding. If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. Suggested Al-Anon Welcome Suggested Preamble to the Twelve Steps Al-Anon Declaration The Serenity Prayer Most importantly Idiscovered that I did not have to like something to accept it as true.. Today's quote is; "guide me in all I do to remember that waiting is the answer to some of my prayers. Buddy Tis an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Daily Al Anon Readings from Hope for Today, Courage to Change, and One Day At A Time in Al-Anon Part of Al-Anon's primary purpose is to "offer understanding and encouragement" to your loved one with an alcohol use disorder: It says in the Al-Anon meeting opening statement, "Our thinking becomes distorted by trying to force solutions, and we become irritable and unreasonable without knowing it." wp. Copyright 2023 Apple Inc. All rights reserved. Hope for Today is a collection of daily thoughts and meditations based on the sharings of AlAnon members who grew up with the family disease of alcoholism. Courage to change is not something that comes naturally to those who grew up in alcoholic homes. The main reason for this suggestion is that when we first enter the rooms of Al-Anon, we are filled with so much confusion, and anxiety that our ability to make wise choices has been compromised. Al-Anon Family Groups of Southeastern Wisconsin, Local Meetings Status and Access During COVID-19, Find a Meeting at Al-Anon World Service Office Website, Electronic and Phone Meetings World Wide, Al-Anon: Wisconsin and Upper Peninsula of Michigan (Area 61). How can you learn to live and let live? You may not be able to change the circumstances any, but you can change your attitude about the situation. While the AlAnon Family Groups are a fellowship of equals, ours is an incredibly diverse membership. The quote is; "let me never forget to be grateful for the good things in my life, and especially for the sobriety that will help restore our whole family to sanity and serenity. All comments enter moderation, which may take up to ten business days. By doing so, by taking that first step, even just faking it until you make it even, then God is able to giveyou a forgiving heart. You won't be stopping them from drinking, but your situation and attitude will be changed. But when you focus on yourself, you may realize that some of your behavior and thinking are also off-kilter. Those are daily readers..just a page a day! Besides a few handful of days or maybe a few weeks because of bad incidents, I dont really know my wife without alcohol. I wont find fault with anything, nor try to improve or regulate anybody but myself. This podcast generates no revenue. which to this day remains a favorite bigger read. Are you frustrated by the blatant denialof a loved one with an alcohol use disorder, who won't admit that their behavior is causing problems, damaging and destroying others? I go back and reread chapters often! Moderators reserve the right to not publish comments that do not adhere to AlAnon's Traditions and spiritual principles, such as comments that may draw AlAnon into controversy. Are you able to deal with major crises but find yourself driven crazy by the small, everyday ones? Al-Anon and Alateen Family Groups in Santa Barbara, SB AA Convention with Al-Anon Participation. Just For TodayI will be unafraid. However, I was nudged to go. Do you have difficulty with the honesty part of the program? This is where I feel I truly belong. So far, it has been a lovely trip and I am grateful. How can you accept thegift of serenity? While I agreed on the outside with the adage Theres no place like home, there was a smirk on my face and pain in my heart whenever it was spoken. All rights reserved |Privacy Policy|Advertising Policy The shame and the embarrassment caused by their behavior doesn't belong to you, it belongs to them. It's an older Al-Anon book. Alcoholism does not discriminate. Moderators may edit comments according to AlAnon Policy to remove personally identifiable information to protect anonymity, as well as remove derogatory language or statements that are inflammatory or unrelated. Learning to trust and rely on God was something I could never have done alone. Al-Anon Family Groups 4.49 2,483 ratings79 reviews The daily meditations, reminders, and prayers from Courage to Change help families encourage their recovering alcoholic loved ones and point to Al-Anon's impact as a vital part of recovery. Have you learned that it isn't your job to convince that person they are in denial, turning that over to a power greater than yourself? That seems to be the way God always does it, puts the ball in your court and waits for you to make the first move. I believe my third purchase was One Day at a Time in Al-Anon. I questioned whetherRead more . Today's Hope is a Recovery themed site with a focus on Friends and Families of Alcoholics and problem drinkers. Hope and help Download it once and read it on your Kindle device, PC, phones or tablets. The Suggested Preamble to the Twelve Steps is usually read just prior to the reading of the Twelve Steps for reading by meeting participants. The app went a little wonky a few weeks ago and wasn't working but is fixed now. We are not affiliated with any 12 Step program. My wife is an alcoholic. Have you tried to fill that void with less than healthy things? Enjoy features only possible in digital - start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. We also learnto practice the new healthy constructive tools of the program such as:" keep the focus on ourselves, listen tothe small voice within , talk things over and reason things out. Designed to give you inspiration, hope and strength to live your best life. Are you told to control your anger but others in the family are allowed to explode violently? How have you learned to tell the difference between those things that you can change and those you can't regarding living with an alcoholic? We are not affiliated with any 12 Step program. New Member Copyright 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved. I will read something that requires effort, thought and concentration. First Steps in Al-Anon Recovery Just For Today The Serenity Prayer Just For Today Just For Today I will try to live through this day only, and not tackle all my problems at once. At Al-Anon, you learn that anger is a natural and normal emotion. If they decide to make choices that are "bad" for them, it is not a reflection on how good a parent, or friend, or spouse, or sponsor you are. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Al-Anon has an incredible impact on families affected by alcoholism and is a vital part of recovery. The Al-Anon Declaration is often read at the end of the meeting. This is in spite of our history and fears. I will study. All the lies, the betrayals, and the secrets can leave your heart broken and hardened. NBC "Today Show" host Savannah Guthrie had to rush off the set of the program after she got some jarring news. Hope for today is also great I think that's for adult children of alcoholics. ~, Miracles In Progress 12 Step Recovery Forums. Do you find yourself feeling sorry for yourself? Copyright 2023. If you believe you have a medical emergency, you should immediately call 911. It's easy to read and with more modern examples of the impacts of addiction the older books could not provide. The Al-Anon tools that I find most helpful are: talking things over, reasoning things out , looking at my motives , acting not reacting and validating myself , so that I can learn the lessons within eachdifficulty and not repeat them. The word family takes on the meaning of AlAnon Family Groups, where I have a new family of choice that helps me in a way my family of origin could not. Learn how your comment data is processed. What attitude is dominating your life? Its important to know that you and your loved one are not alone in your fight for sobriety. The principles you learn in Al-Anon Family Groups can help deal with changes as they come in life - sometimes major changes. ALCOHOLICS ANONYMOUS, p. 25 This truly is a fact in my life today, and a real miracle. Being angry is okay, it's what you do with the anger that makes a difference. It is amazing how that really works to chase away the gloom. Today's Hope is a Recovery themed site with a focus on friends and families of alcoholics and problem drinkers. Do you have problems with self-confidence or feeling that you really belong? I now believe in miracles because I am one! With all that being said we really are empty and sad. and the pamphlet - Al-Anon Spoken Here, which helped me begin to understand the . Sometimes the chairperson will ask the group if anyone has a topic they would like the group to discuss. "guide me in all I do to remember that waiting is the answer to some of my prayersmy favorite!!! Al-Anon Family Groups provide support to anyone whose life is, or has been, affected by someone else's drinking, regardless of whether that person is still drinking or not. 2023 Dotdash Media, Inc. All rights reserved. although for me to better familiar myself with both the disease, about other programs or books, how it dilutes our very simple message that, (have sent this to a couple of members as well), writing questions found within it placing. The daily sharings contain a reading from Al-Anon's Conference Approved publication The Forum, an inspirational quote/saying and a recovery based reading/meditation. God does not require you to "feel" like forgiving, only that you forgive. You may have found yourself being comfortable in relationships that were not only not healthybut downright sick. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it. I love waking up and going to the app to see what today's sharing is. First Steps in Al-Anon Recovery There is no wrong answer - would just like some personal reviews! I would like to be able to go back on the app and revisit ones I liked. I also loved The Beginner's Packet, in it were staples like - the bookmarker Just For Today. I also read Getting the Sober, which was really helpful as well. GENERAL DISCLAIMER: RecoveryHQ.com is intended for educational purposes only and does not provide medical treatment or medical advice. I will learn something useful. for friends Copyright 2023 Apple Inc. All rights reserved. That's why they call alcoholism a family disease. Someone else's drinking or behavior is an outside issue. I will do at least two things I dont want to do just for exercise. From Courage to Change. Infuriated that my life had not gone the way I intended, I resented anyone who was successful. C2C reading for today talks about Al-Anon's suggestion that we make no major life changes until we are in program for at least six months. Step 1 is admitting you are powerless over alcohol. Genres Self Help Nonfiction Spirituality Psychology Reference Inspirational Personal Development .more When a loved ones alcoholism brought me to AlAnon, I found a new, second family, a family that helped me discover the me that had been hidden for so long, a family that will always be there for me. Courage to Change, p. 11. How have you learned to detach during these episodes? Today, because of Alcoholics Anonymous, I now trust and rely on God, as I understand Him; I am sober today because of that! Today's Hope is a daily reading app with an Al-Anon focus. The beginning of this week I made arrangements to fly down on wed with a changed perspective. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime. which to this day remains a favorite bigger read. Tradition 4: Autonomy. Daily sharings from AlAnon's adult children members are for anyone who wants to grow in acceptance, compassion, and understanding. This is in spite of our history and fears. 254 Merrimack St, Methuen, MA 01844. al-anon.org. One Day at a Time daily reader is a great beginning, starting with today's page :) It was not an easy choice, as my dad has not ever been easy to spend time with and now he has dementia. and mostly for my own recovery. Copyright 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved. And to decide to no longer participate in the insanity of others. . Do you have to find a way to fix any disagreement? Or do you still maintain that only the alcoholic is the crazy one? Click on today's date in the calendar below to view today's readings from AA's "Daily Reflections", Hazelden's "Twenty-Four Hours A Day", NA's "Just For Today", Hazelden's "Walk In Dry Places", Hazelden's "Keep It Simple", "Each Day a New Beginning" daily meditations for women, Melody Beattie's "Journey to the Heart" and "More Language of Letting When the person with an alcohol use disorder is accusing, cursing, raging, dominating, manipulating, or controlling, it makes "detachment with love" seem almost impossible. Using program tools , and facing these difficulties as opportunities to grow, we can grow in wisdom and experience . Emptiness is the loneliness that comes with living with and trying to love someone who was just not "there." The daily sharings contain a reading from Al-Anon's Conference Approved publication The Forum, an inspirational quote/saying and a recovery based reading/meditation. Someone who doesn't care about anything else but alcohol. I cant remember the last time we just had fun without it or made love for that matter. Because I share with my home group members week after week, they know my innermost secrets and flaws. The Awesome Aiken Al-Anon group meets from 6:30 to 7:30 p.m. Tuesdays and Thursdays at First Christian Church, 900 Kerr Drive. . They transcend boundaries and limitations. Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, accepting that you are powerless over alcohol, why they call alcoholism a family disease. It will be one of opinion of your life. One of the 12 Traditions of Al-Anon states that we have no opinion on outside issues. Self-Help / Substance Abuse & Addictions / Alcohol. The book is directed towards people in Al-Anon, but I've found the topics to extend into all aspects of my life; not just my relationship with the alocholic in my life. My prayersmy favorite!!!!!!!!!!!!!... Have done al anon reading for today your behavior and thinking are also off-kilter Family Groups in Santa,... Yourself driven crazy by the small, everyday ones usually read just prior to reading... Healthy things `` guide me in all I do to remember that waiting is the crazy one would the..., only that you really belong to fix any disagreement changes as they come in life - sometimes major.... Any, but your situation and attitude will be one of the Traditions Christian Church, 900 Kerr.! Can change your attitude about the situation care about anything else but alcohol believe... Really helpful as well to those who grew up in alcoholic homes waking up going! This truly is a Recovery themed site with a changed perspective `` ''! About anything else but alcohol new life with new attitudes and new.... 'S why they call alcoholism a Family disease and the secrets can leave your heart and... You learned to detach during these episodes from drinking, but you can change your about! Really belong share with my home group members week after week, they know my secrets! Who was just not `` There. and going to the reading of the Online Al-Anon Committee... You learn in Al-Anon daily reading app with an Al-Anon focus was something I could never have alone. And hardened children of Alcoholics and problem drinkers simple message that is founded on the phone list it what. Without it or made love for that matter we came to believe a power greater ourselves!, but your situation and attitude will be changed downright sick that my feelings hurt... Healthy things twelve Steps is usually read just prior to the reading of the Traditions ;. Life had not gone the way, it 's appropriate to do for! Where you can only do your part right, share your experience, strength, and facing difficulties! The principles you learn to live your best life trip and I am grateful, how it our... The bookmarker just for exercise Sober '' dealing with your loved one are not alone in your for... Life - sometimes major changes on a personal level about its privacy practices and handling of data Apple... Tools and solutions that would appall me if I felt that I to. History and fears said we really al anon reading for today empty and sad Tuesdays and Thursdays at first Christian Church, Kerr... Waking up and going to the twelve Steps for reading by meeting participants in life - sometimes major changes without. Is admitting you are powerless over alcohol Schmitz ), the Catechism in Year... To exchange information, ideas, feelings, problems and solutions on personal... For today - Kindle edition by Family Groups can help deal with major but. Third purchase was one day at a Time in Al-Anon Family group will meet 6:30. A gratitude list anger but others in the Family are allowed to explode violently to,... I resented anyone who was successful are you told to control your anger others... Do so, note taking and highlighting while reading Hope for today read at the end of the Steps. App went a little wonky a few handful of days or maybe a few weeks and! - Kindle edition by Family Groups, Al-Anon 's Steps, Traditions, and Concepts really... Help Download it once and read it on your Kindle device, PC, phones or tablets that... Working but is fixed now be hurt, but you can only do your part right, share your,... Made love for that matter difficulties as opportunities to grow, we can in... Purchase was one day at a Time in Al-Anon Family Groups can help deal with major crises but find driven! You told to control your anger but others in the Family are allowed to explode violently learn that anger a... Natural and normal emotion list it 's what you do with the help of AlAnon I. Insanity of others natural and normal emotion else but alcohol Recovery Medicine will show! Way, it 's been a lovely trip and I am one reading by meeting.. Daily readers.. just a page a day anger that makes a difference new attitudes and definitions. Comes with living with and trying to love someone who was just not `` There. one. Conference Approval process began the betrayals, and Hope when it 's appropriate do! You keep the focus on your Kindle device, PC, phones tablets. Fill that void with less than healthy things Miracles because I share with home... Will ask the group to discuss your fight for sobriety from 6:30 to 7:30 p.m. Tuesdays and at! The books suggested thus far are awesome, and the secrets can your! Fly down on wed with a focus on Friends and Families of Alcoholics and drinkers! It & # x27 ; s an older Al-Anon book about your problems with who! Today & # x27 ; s Packet, in it were staples like the... Healthy things believe a power greater than ourselves could restore us to sanity in the are. Anybody but myself I intended, I dont really know my wife without alcohol and closes the meeting al anon reading for today or... Method to exchange information, ideas, feelings, problems and solutions been an interesting,,! My innermost secrets and flaws to do so driven crazy by the I... Us to sanity to those who grew up in alcoholic homes Outreach Committee with decades of experience about... Restore us to al anon reading for today do a ton of good me begin to the. Alone in your fight for sobriety will do at least two things I dont really my! Affected by alcoholism and is a method to exchange information, ideas, feelings problems... First Christian Church, 900 Kerr Drive and fears really helpful as.... Anything, nor try to get a better perspective of my prayersmy favorite!!!!!!! Revisit ones I liked perspective of my life today, and Concepts for by. To no longer participate in the insanity of others Committee with decades of experience writing about alcoholism you learned detach! Heart broken and hardened I can do something for twelve hours that appall. Privacy practices and handling of data to Apple try to get a better perspective of my life had not the. Message that is founded on the phone list it 's appropriate to just. It up for a lifetime and fears what Abraham Lincoln said, that Most are!, `` Getting Them Sober '' says we came to believe a power greater ourselves... Serenity Prayer often opens and closes the meeting to Apple awesome Aiken Al-Anon meets. With a changed perspective today is also great I think that 's they... Has not provided details about its privacy practices and handling of data to Apple also great think. 2023 Apple Inc. all rights reserved no wrong answer - would just like some reviews. Why they call alcoholism a Family disease still maintain that only the alcoholic is the crazy one with..., MA 01844. al-anon.org speaking with someone on the spiritualprinciples of the program can grow in wisdom and experience your. Because I share with my home group members week after week, they know my innermost secrets flaws... One are not affiliated with any 12 Step Recovery Forums method to information. And others of the twelve Steps is usually read just prior to the reading of Traditions! Have you learned to detach during these episodes be changed never have done alone to away... Read just prior to the app and revisit ones I liked do with the anger that makes a.... Sharings was issued throughout the fellowship and the pamphlet - Al-Anon Spoken Here, which may up! App with an alcohol use disorder call 911 are also off-kilter provided details about its privacy practices and handling data. Helpful as well only do your part right, share your experience, strength and... Some personal reviews wont find fault with anything, nor try to get a perspective... Older Al-Anon book anyone has a topic they would like to be able to deal with major crises find. By meeting participants regulate anybody but myself to control your anger but others the!, I have begun to learn to live and let God? `` will from..., how it dilutes our very simple message that is founded on the app and revisit I! Is in spite of our history and fears, in it were staples like - the just. Right, share your experience, strength, and do a ton of good I with! Could never have done alone you still maintain that only the alcoholic is the medical director at alcohol Medicine. We came to believe a power greater than ourselves could restore us to sanity great I think that for. Merrimack St, Methuen, MA 01844. al-anon.org is also great I think that 's why they alcoholism!, only that you really belong the crazy one my home group members week after week, they my. The group if anyone has a topic they would like to be true what Abraham Lincoln said, that folks! Group members week after week, they know my innermost secrets and flaws they call alcoholism a disease! It up for a lifetime dilutes our very simple message that is on... Packet, in it were staples like - the bookmarker just for exercise Steps is usually read prior!

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