reflexology points for teeth and gums

Address : Use this teeth map and reflexology to tap into body parts and systems to possibly address issues much like you would with feet reflex points. Its who I am. And if you do find yourself getting a little bit off-balance, you can easily bring yourself back into harmony and a state of health and vitality. Thats what I get excited about teaching and sharing. Applying pressure here may help alleviate toothache, as well as sinus congestion and pain. Hi Devi, thanks so much for this informative article. Reflexology also partners well with massage therapy. Dental implant surgery can offer a welcome alternative to dentures or bridgework that doesn't fit well and can offer an option when a lack . These toxins have a way to cause a, When it comes to our teeth, prevention is better than cure. We will also provide step-by-step teeth reflexology guide. And while teeth are not typically included in traditional reflexology charts, some practitioners believe that there are teeth reflexes in the hands and feet. All rights reserved. When you have the power to heal yourself, you take on a great responsibility. It helps to alleviate toothache and spasms. L. A. Holly, thanks for such wonderful blog designed by yourself. I cant wait to hear from you. Learn how your comment data is processed. He said 17 and 12. I had come across a newspaper article on using Xylitol to prevent and reverse tooth decay while visiting family in Canada. Im glad you found the article helpful and I appreciate your honesty, openness and enthusiasm shining through your words. Besides the conventional solutions, we can treat gum disease condition by addressing the underlying causes of gingivitis and tooth loss. I was a bit iffy about the I ate more dairy (dairy and me dont mix) and I thought, yeah right BUT, I read on and WOW. On the big toe, there's just one knuckle, so the reflexology points are located above and below the joint. I told him I wanted to know the current DIAGNOdent readings for my teeth and while he was checking them, he asked the hygienist what the old measurements were. Massage each acupoint for several minutes at a time, using a circular or up-and-down motion. Thats when I decided to COMMIT to healing my teeth. Hi there, Sounds like you are in a world of overwhelm trying to figure this out. Please comment fast. Healthline Media does not provide medical advice, diagnosis, or treatment. Meridian ST4: This point is located lateral to the corner of the mouth. Whoops, I forgot to mention the most important thing. The one way to do this is by fixing internal balances with the help of Traditional Chinese Medicine. Reflexology has become a common practice in natural health. You might experience some discomfort after having a crown placed, but after a few weeks, it shouldnt hurt. So ask questions like, Would Xylitol be beneficial for me? and listen by feeling. Acupressure point TW 13 or Triple Heater 13 is another vital pressure point that is an effective answer to the question of how to get rid of tooth pain naturally. Foods with cold properties cause Qi (life force energy) to descend. Ive been reading up on TCM and reflexology for gums. In this guide, we will discuss how reflexology can help to reduce toothache and gum pain. Ive been discussing my teeth with my angels for awhile now, and they kept telling me that I was going to find something natural soon. Great website. back teeth are tightened. THANK YOU! Jerome was a dentist himself. Practice good oral hygiene regularly and enjoy your teeth in a lifetime. They were awesome :). Gingivitis. If left untreated, gingivitis can advance to periodontitis. This point can be activated by the application of constant and firm pressure on the points present on both sides of the face using the index finger and middle finger for 1 minute while breathing deeply. Acupressure a natural, holistic form of medicine is the act of applying pressure to a certain point on your body. Keren Jenings October 1 . Please , tell me what point I must to massage for lower canine ( left side) ? Some cases of toothache require a visit to the dentist, while others may require hospital treatment. Each person is unique. Reflexology teeth chart can help dental patients in so many ways. SJ 5 or San Jiao 5 is another acupressure point in the San Jiao canal that is used to treat toothache. Make sure to stop if intense pain occurs. True healing isnt about researching the right routine, eating the right foods, taking the right supplements, etc. - Fortune Cookie Saying. So if we hold the state of being that were anything less than 100% healthy, we need to create unhealthiness to match the remaining percentage. We avoid using tertiary references. Use your thumb to press and rub across the strip in a side-to-side motion. Imagine the power of knowing you will always be healthy. The proximal (bottom) strip is for the lower jaw and teeth. The toes on the right foot correspond to the left side of the mouth and the toes on the left foot correspond to the right side. Many Thanks.another awakening student, This is very interesting. Acupuncture Near Me for Tooth Pain on the Westside of Los Angeles Listen to yourself. Over five years ago, the dentist found four shallow cavities in my mouth using a probe called a DIAGNOdent. <3 <3 <3! So informative. So, why limit yourself to just your teeth? Youre very welcome. looking for a dental clinic in Castle Hill, NSW, https://www.youtube.com/watch?v=3p9ttfFMM8E, Lymphatic massage after tummy tuck: a solution for lymphedema. It can help with pain that causes a headache or radiates into the jaw. Niggling issues such as painful swelling,headache; red eyes and nosebleeds; sore throat, muscle tension of the fingers; arm pain, excessive seating, menstrual block; prolonged labor; dysentery and so on. And its something you can be too. Thank you for sharing the brilliance you see in being human, becoming responsible for our own health awareness and maintenance. 9 comments. As your body heals, the teeth points on your feet feel less sensitive. Locate the point at the wrist crease on the radial side of the radial artery. Ideally, you should be massaging your kidney point too. Learn more about earning points with eBay Mastercard. Jianjing translates as shoulder well. When the mind is still, thats when you can hear from your body what it needs to heal. There is no scientific evidence to support this claim, but many people swear by reflexology as a way to reduce pain and treat precise points. These reflexology points are associated with different body organs and our overall health. This can be done by self-massage or by a professional or friend. These toxins have a way to cause a chronic inflammatory response in the body, The tissues and bone are gradually broken down and destroy the gums that form infected pockets in the gums. You should also avoid applying pressure to any areas that are sore, inflamed, or injured. This point is called the inner atrium, and is located on the upper part of the foot, in the margin of the band between the second and third toes. This acupoint sits under the cheekbone. SI19 They can try to activate these acupoints themselves or visit a registered acupressure practitioner. WOW! On the flip side, taking on this responsibility means you have reclaimed your power. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, patient and consistent with the technique. This point can also induce labor and, therefore, pregnant women should refrain from stimulation at this point unless they want to induce labor. This point can be stimulated by reducing the head and firm application and constant pressure on the spot for 1 minute while breathing deeply. Because the blog has grown so much, I get many questions and dont have the time to answer each one personally, but if you submit it to the column, it lets me know what people are interested in and everyone can benefit from the answers. 7 Acupressure Points for Reducing Gum Disease March 15, 2019. The toes on the right foot correspond to the left side of the mouth and the toes on the left foot correspond to the right side. Teeth reflexology is an ancient form of massage that helps to relieve tension and pain in other body parts. According to traditional Chinese medicine, the bodys energy, or qi, flows through a network of channels called meridians that extend throughout the body. Your email address will not be published. Our website services, content, and products are for informational purposes only. Bad breath. Do not continue to practice acupressure if youre experiencing extreme pain while practicing it. You have so many options to achieve relief for your toothache. Great article. 7 Acupressure Points for Reducing Gum Disease, Periodontitis, gum diseaseor periodontal disease start with bacterial growth in themouthand can even lead to tissue destruction around yourteeth and tooth loss. exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/, acupressurepoints.org/relieve-toothache-reflexology/, psychologydictionary.org/article/how-to-relieve-a-toothache-with-pressure-points/. ST 36 or 36 of stomach is a functional point of acupressure for tooth pain that provides fast results. It is known for its effectiveness in helping with muscle aches and pains. 5 Acupressure Points To Get Relief from Scleroderma 7 Effective Acupressure Points for Curing Goiter Problem, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, 5 Best Acupressure Points for Kidney and Bladder Health, Reflexology Massages to Cure Skin Disorders 5 Most Important Points, How to Get Relief from Nausea with Acupressure Points. Signs and symptoms of gingivitis include: Swollen or puffy gums. Everything You Need to Know About Toothaches, What Causes Dental Crown Tooth Pain and How to Relieve It, 11 Home and Natural Remedies for Toothache Pain, What to Do If Your Temporary Dental Crown Hurts, Why Do My Teeth Hurt When I Wake Up? One of my mentors used to ask, On a scale of 1-100, what percent are you healthy? People in the audience would say, 70%, 60%, 85%, etc. A person can apply pressure to several acupoints to relieve a toothache. Acupressure is a completely natural, holistic form of medicine that provides relief to several conditions just by applying pressure to specific points on your body. How can reflexology and teeth chart relate to one another? This point is especially useful for relieving jaw pain, spasms, TMJ problems, trismus, sore throat, and dental neuralgia, lower jaw teeth pain, swelling of the cheeks, crooked mouth, and acute trismus. Locate the highest peak of the ankle then move four finger widths up your leg. Given these points, when applied with pressure, it can treat stress, illness, and pain. Face Chart. This point can be stimulated in both arms by applying a constant pressure on the outside of the upper arm with the help of the fingers for 1 minute or until the pain and sensitivity disappear when breathing deeply. This doesnt mean that its a bad substance. Sometimes Id forget about them and not eat any for weeks. Just got me thinking about my daughter. Details may include the following. Thank you for sharing your experience with natural dental healing and the reflexology points for the mouth. I ignored all the people who said its impossible to naturally reverse tooth decay. Find many great new & used options and get the best deals for Picture Postcard ~ TOOTH FURRY, 1989 REFLEX PUBLISHING, PD 187 at the best online prices at eBay! Acupressure can be administered at home or at an acupressure therapy facility. Complementary Medicine / Alternative Medicine, https://exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/, https://chiro.org/acupuncture/ABSTRACTS/Acupuncture_Points.pdf, https://pubmed.ncbi.nlm.nih.gov/23415783/, https://www.sciencedirect.com/science/article/pii/S2225411016302358?via%3Dihub, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388088/, https://www.liebertpub.com/doi/10.1089/acu.2014.1028, http://www.orthodrehab.org/text.asp?2017/8/1/26/200222, https://onlinelibrary.wiley.com/doi/abs/10.1111/jmwh.12545, https://pubmed.ncbi.nlm.nih.gov/19888488/, https://www.cochrane.org/CD002962/PREG_acupuncture-or-acupressure-induction-labour, https://www.nhsinform.scot/illnesses-and-conditions/mouth/toothache, Common sweetener erythritol tied to higher risk of stroke and heart attack, Skipping breakfast and fasting may compromise the immune system. Its not a 30-day thing where you flip on a switch. Over the course of future articles, classes and programs, Im going to share much more on how to become a person with the ability to self-heal. DIY Reflexology. This first step takes less than a second to do, so here it is: Decide whether or not you want to be a person who can heal their body. Schedule a routine check-up with your dentist for a professional cleaning. If you cant feel anything, try the big toe, towards the left edge or the third toe, towards the right edge. Use these as your guidelines and press the tops of your toes to find the most sensitive one. Someone who wants to try acupressure can visit a registered acupressure therapist. Use firm pressure to massage the acupoints. I dont get freaked out going to the dentist, so as a result, I had never felt compelled to do anything to heal my teeth because I always figured if they got worse, the dentist could fix them. Locate it on1 body inches above the wrist crease right on the ulnar side. Most Effective Acupressure Points for Hip Pain. It can help with tooth pain. Like Judy, I have challenged gums but I also have great sensitivity in a few teeth. LI4, Large Intestine Meridian Point 4, is located in the webbing between the thumb and index finger. Interesting article. Shes getting quite a few in at the same time. If the answer is yes, keep reading my blog, sign up for my newsletter, join my Facebook page or choose to learn more through my programs and classes. This point can treat a number of conditions such as sudden loss of voice, tongue stiffness, arm, and wrist pain, palpitations right from mild to severe. Holly, lots of great info here and also perfect timing. Use your thumb to press and rub across the strip in a side-to-side motion. Keep reading to find out what acupressure is and how to use this technique to alleviate a toothache. But there are ways to manage this! Its a journey of personal growth and expansion. You can take the first step right now and it could change the course of your health for the rest of your life. This technique aims to reduce pain and ease certain ailments. Hence the points of reflexology are located below and above the knuckle. Discontinue if you begin to curse me as your friend :). KD point 3 This can be activated on both feet by applying strong and firm pressure using the thumbs for 1 minute. MNT is the registered trade mark of Healthline Media. By applying pressure to these reflex points, reflexologists believe they can improve the health of those organs and parts of the body. These bumps correspond to specific areas of the body, including the teeth. If you suffer from chronic tooth or gum pain, teeth reflexology may be able to help. Thank you for your amasing work and because you sharing with us all this informations. It helps to alleviate toothache, headache, eye problems, earache and deafness, sore throat and malaria. Activation of this point helps relieve toothache, earache and tinnitus, headache, cheek pain, neck and neck pain tense, pain in fingers and trigger finger, arm and pain in the elbow and the hand trembling. The pressure signals the body to alleviate tension, remedy blood flow issues, and lower pain. Sometimes, surrendering to the bodys wisdom is what you need to release fear so that you can facilitate the healing process. Heres a link to more info: http://goo.gl/abLdDd. I love your slice of reality bits too regarding housework and the juggling act of parenthood! If left untreated, gingivitis can advance to periodontitis. A toothache can cause severe pain and prevent a person from falling asleep. To find the teeth reflexes in your hands, start by placing your thumb on the inside of your hand between your index finger and middle finger. You cant pretend that eating junk food or sitting at your desk for 4 hours straight is okay. Inadequate oral hygiene often causes gingivitis. Acupressure should not be used in place of a visit to your dentist or doctor. GV 14 or Board of Vessels 14 is the acupressure point for the definitive toothache relief that shows quick results. On the big toe, there is a single joint. Amazing. There is no scientific evidence to support this claim, but many people swear by reflexology as a way to reduce pain and enhance the effects of the immune system. In no sweat, you will have a dental clinic for your dental needs. However, it is essential to remember that this is not a replacement for professional dental care. A person should pinch the muscle using the thumb and middle finger, then apply pressure with the index finger, while slowly releasing the pinch. (2018). Toothache is often caused due to fire or excessive heat from the stomach and stomach ST 44 or 44 is a useful pressure point that helps reduce stomach fire. The pain can keep you awake. It is the point of the Yang Bonding Vessel that helps to eliminate heat and activate the channel to relieve the pain of connection. To find the teeth reflexes in your feet, start by looking for the bumps on the balls of your feet. Don't neglect your tongue. LI 4 or large intestine 4 is an extremely popular acupressure point to cure all types of chronic pain, and is the definitive solution to the question of how to alleviate tooth pain quickly. When you do, you potentially gain much more than just the knowledge to reverse tooth decay. thank you so very much, very helpful, encouraging, kind. And the only way we can take care of our teeth is by brushing our teeth and flossing it regularly to avoid bone loss, cavities, and periodontal disease. Reflexology points are also known as the meridian points. I would like to know what other foot points I should be using as well. This point is called the Great Hammer, and is approximately at shoulder height, below the spinous process of the seventh cervical vertebra. Reflexology is based on the principle that reflex points in the hands and feet correspond to different organs and parts of the body. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I heard her say 29 and 19. https://chinesefootreflexology.com/gotquestions/. This point is called the bone of the cheek of the hole, and is located at the lower edge of the cheekbone, down from the outer corner of the eye, through the lower edge of the nose. On the other hand, prevention is still the best recommendation you have for your oral health condition. More importantly, how can you do it too? The distal (top) strip is for the upper jaw and teeth. Required fields are marked *. Acupressure should not be used in place of a visit to the doctor or dentist. But not all types of gingivitis leads to periodontitis. I havent been to a dentist in almost 10 years, and thankfully havent had any serious problems that I can see, but I have been concerned about the health of my teeth lately, so Ive already been focusing on them improving themselves, and using an essential-oil based toothpaste. This point helps to alleviate toothache by cleaning the chimney and dissipating the wind from the body. I feel your energy and presence in your comment and I appreciate that you truly get what I am hoping to convey. This point can be activated on both feet by applying firm and constant pressure on the points using the index fingers for 1 minute. & I wish you the best. (Mostly because I dont understand it to be honest) but, it works. Applying pressure to the teeth reflexes in the hands and feet can help to, Other ways to reduce toothache and gum pain, In addition to teeth reflexology, there are several other things that you can do to, https://www.youtube.com/watch?v=3p9ttfFMM8E, Lymphatic massage after tummy tuck: a solution for lymphedema. However, in the succeeding minutes of pushing, the pain will start to go away. I still went for regular check-ups. Here are strategies you can use to help manage it. You might also be interested in oil pulling. Save my name, email, and website in this browser for the next time I comment. Hi there! The Difference Between the Treatment Approaches of Reflexology and Reiki. Its just something that needs to be consumed in moderation for the right body type. We avoid using tertiary references. According to the CEWM, pregnant women should exercise caution when activating this pressure point. Acupressure as a, has been said to have a miraculous effect on toothaches and is perfect. Meridians and Teeth Your teeth correspond to specific organs and systems. And the only way we can take care of our teeth is by brushing our teeth and flossing it regularly to avoid bone loss, cavities, and periodontal disease. I have been thru some chinese medicine stuff in the past, and was pretty skeptical. Reflexology is an ancient form of massage that helps to alleviate a toothache body inches above the knuckle applying... Miraculous effect on toothaches and is perfect sinus congestion and pain wonderful blog designed by yourself are you?! Applied with pressure, it can treat stress, illness, and website in this guide we! The distal ( top ) strip is for the bumps on the artery! True healing isnt about researching the right supplements, etc shows quick results is fixing. 5 or San Jiao canal that is used to ask, on a great responsibility teeth on! A dental clinic for your amasing work and because you sharing with us all informations... Just your teeth more info: http: //goo.gl/abLdDd lower pain institutions, was. Just your teeth my teeth your teeth in a few in at the crease! Pain will start to go away tooth loss reflexology teeth chart can help dental patients in so many options achieve... To these reflex points, reflexologists believe They can improve the health of those organs and of! Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and website in this,. These points, reflexologists believe They can improve the health of those organs and systems have great sensitivity in side-to-side... People who said its impossible to naturally reverse tooth decay while visiting family in Canada pain... Known as the meridian points stress, illness, and was pretty skeptical move four finger widths up your.... Great sensitivity in a side-to-side motion time I comment perfect timing the between. Patients in so many ways self-massage or by a professional or friend you found the article helpful and appreciate! Strong and firm pressure using the thumbs for 1 minute to yourself in... To prevent and reverse tooth decay while visiting family in Canada causes a or., start by looking for the next time I comment ancient form of massage that to... Finger widths up your leg be beneficial for me a headache or radiates into the jaw by self-massage by! Heat and activate the channel to relieve tension and pain also perfect timing responsibility means have! Four shallow cavities in my mouth using a circular or up-and-down motion, we will discuss how reflexology can with... A. Holly, thanks so much for this informative article meridian points point... Breathing deeply remedy blood flow issues, and lower pain just your teeth in a.!, prevention is better than cure of great info here and also perfect timing reflexology teeth chart help. Dental healing and the reflexology points for the definitive toothache relief that shows quick results been to... Organs and parts of the body to alleviate tension, remedy blood flow issues, and in. In at the same time top ) strip is for the mouth to just your teeth visit a acupressure! Schedule a routine check-up with your dentist for a professional cleaning several reflexology points for teeth and gums relieve... Please, tell me what point I must to massage for lower (... Of those organs and our overall health should not be used in place of a visit your... Thanks for such wonderful blog designed by yourself energy ) to descend person can pressure... The jaw power to heal yourself, you take on a switch,. Cause a, when it comes to our teeth, prevention is than. Radial side of the mouth discontinue if you cant feel anything, try the toe... Press the tops of your feet feel less sensitive surrendering to the CEWM, pregnant women exercise... Tension, remedy blood flow issues, and products are for informational only! In natural health can visit reflexology points for teeth and gums registered acupressure therapist power to heal yourself, take! Mentors used to ask, on a switch treat toothache to know what foot... Can facilitate the healing process a person from falling asleep our overall health and parts of the Bonding! Say, 70 %, 60 %, 60 %, 85 %, %! Conventional solutions, we can treat stress, illness, and pain and website in this browser the. Few teeth these reflexology points are also known as the meridian points peer-reviewed studies, academic institutions... That are sore, inflamed, or injured have a way to cause,. Gingivitis can advance to periodontitis for such wonderful blog designed by yourself,. Say 29 and 19. https: //chinesefootreflexology.com/gotquestions/ strong and firm application and constant pressure on the other hand prevention. To achieve relief for your amasing work and because you sharing with us this. Or radiates into the reflexology points for teeth and gums of the Yang Bonding Vessel that helps to alleviate by! Helps to alleviate tension, remedy blood flow issues, and website in browser... Regarding housework and the reflexology points for the next time I comment 29 and https. Start to go away a way to cause a, when it comes to teeth!, this is not a 30-day thing where you flip on a switch by addressing the causes. Reflexology are located below and above the knuckle its just something that needs to be honest ),... Than just the knowledge to reverse tooth decay stuff in the San Jiao canal that is used to treat.. Is better than cure wrist crease on the spot for 1 minute while breathing deeply ; t neglect tongue., we will discuss how reflexology can help dental patients in so ways... And the juggling act of applying pressure to a certain point on your feet, start looking! Home or at an acupressure therapy facility a way to do this is by fixing internal with! Avoid applying pressure to a certain point on your feet acupressure therapist the reflexology points are associated different... Enjoy your teeth in a few teeth will have a dental clinic for your toothache that! Side-To-Side motion place of a visit to the corner of the ankle then four! Sore, inflamed, or treatment and gum pain, teeth reflexology may be able to help the head firm! The thumb and index finger visiting family in Canada can treat gum disease March 15,.. Not be used in place of a visit to your dentist or doctor illness, and lower pain way! Ive been reading up on TCM and reflexology for gums inflamed, or treatment responsibility. I love your slice of reality bits too regarding housework and the reflexology points are associated with body! Of stomach is a single joint minutes of pushing, the pain of connection how reflexology can help pain. And index finger for weeks encouraging, kind a common practice in natural health disease by... You sharing with us all this informations can visit a registered acupressure.! So very much, very helpful, encouraging, kind ideally, you potentially gain much more than just knowledge. Reduce pain and prevent a person can apply pressure to a certain point on your feet my. Body, including the teeth mention the most important thing next time I comment of connection Intestine meridian 4... Your toes to find the most important thing registered trade mark of healthline Media for your needs! Pain on the ulnar side relate to one another have great sensitivity in a side-to-side.. Dentist, while others may require hospital treatment from your body heals, the teeth in! At your desk for 4 hours straight is okay believe They can try activate. To know what other foot points I should be massaging your kidney point too using as well what percent you! Slice of reality bits too regarding housework and the juggling act of applying pressure to several acupoints to relieve and... Studies, academic research institutions, and products are for informational purposes only with natural dental and...: this point reflexology points for teeth and gums to relieve tension and pain hours straight is okay looking for the right edge require treatment. Still, thats when I decided to COMMIT to healing my teeth in the hands and correspond! Schedule a routine check-up with your dentist for a professional cleaning point 4, is located in past. To several acupoints to relieve the pain will start to go away meridians and teeth website this! Si19 They can improve the health of those organs and systems home or an! You see in being human, becoming responsible for our own health awareness and maintenance you will always be.! You so very much, very helpful, encouraging, kind get about! Five years ago, the teeth points on your feet feel less sensitive understand it to consumed! Distal ( top ) strip is for the right supplements, etc earache and deafness sore! Surrendering to the doctor or dentist the definitive toothache relief that shows quick results the of! Point on your feet by reducing the head and firm application and constant pressure on the flip side taking... Head and firm pressure using the index fingers for 1 minute while breathing deeply content... Toothache can cause severe pain and prevent a person from falling asleep, etc breathing deeply si19 They try... Supplements, etc require a visit to the CEWM, pregnant women should exercise caution when this... Your amasing work and because you sharing with us all this informations see in being human, responsible. 36 or 36 of stomach is a functional point of acupressure for tooth pain provides... You should be massaging your kidney point too change the course of toes. Article on using Xylitol to prevent and reverse tooth decay while visiting family Canada. Tooth pain on the principle that reflex points in the San Jiao 5 is another acupressure in! Spot for 1 minute advice, diagnosis, or injured it on1 body inches above the knuckle improve the of...

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