28 votes, 10 comments. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. Over hand is more protective so defenders have a harder time defending against it. use the square. Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: b. These steps should be used to teach overhand and underhand layups to all players who have signed up to learn the game of basketball. To elaborate on this. This is a very effective way to break this habit and keep your guide hand from moving. When jumping, your outside knee should be bent. I depends on the approach . This article was co-authored by Ryan Tremblay. On a bank shot, the ball bounces off the backboard before going into the net.Sometimes, a difficult shot can be made easier by using the backboard. According to Section II of the National Basketball Association rule book, a transparent backboard must be marked with a 2-inch-wide white rectangle centered behind the ring. This is due to the angle of the ball hitting the backboard. Jumping helps the shooter get a height advantage over the defensive player who is guarding them. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. He needed to learn how to score in the paint without going 100. While knowing how to do a layup will sound easy to most players, its actually much more difficult than most people realize. Jump off the left foot and shoot a layup off the backboard. The hanging, spinning reverse layup has found its way into the highlight reels of some of the worlds most gifted stars. Its important that theyre comfortable and confident driving to the hoop from anywhere on the court. Thanks, wikiHow!". Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Some of the tips Ive mentioned already throughout the article (but they need repeating), and some of them Ive saved for this section. For example; you are faced with an opponent and they approach you but are not central (right/left), you dribble in the other direction but be wary some players don't approach centrally as a method of trapping the dribbler. . The sweet spot is the two corners of the square on the backboard which sits just above the basket. Knowing which target to choose as the ball is released from the shooters hand is something players will get used to as they gain more experience. Noun: 1. layup - a basketball shot made with one hand from a position under or beside the basket (and usually banked off the backboard) "It helped me because I did not know how to do a lay up. The game has moved away from bigs backing down defenders inside to shooters launching three-pointers at will. The target they aim for will be either the hoop or the backboard depending on the players angle and speed. After you're positioned and have the ball, aim and shoot for the sweet spot. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. Inside Science News Service. Your shot can be a swish on any type of shot, whether it is a two or three-pointer. Either way it should be one handed. Aim for the top corner of the box on the backboard. And I was doing a lot of things wrong.". It does have a higher degree of difficulty than a traditional layup and requires superb body control and tight footwork, so it should only be utilized when necessary. Keep finding games to play in order to perfect your skills. Once the players understand where to aim the basketball, the next step in the lay-up process is applying this knowledge to the shot. The first step is to start players on the low block. Before shooting the layup, you get to take 2 steps towards the basket without the referee calling a traveling violation on you. Credit: Larry Silverberg. I wouldn't recommend doing this in pickup, because there's nothing at stake. Remember, no player can touch the hoop or any part of the net while the ball is on it or moving through the net. Its crucial that a player protects the ball while attempting their layup. Practice this until youre comfortable running toward the basket and jumping with one foot. Being comfortable with a variety of layups will allow players to finish around any kind of defense thats thrown at them. Im guessing that most people reading this article are youth basketball coaches wanting to know the best way to teach layups. Stand directly beneath the hoop with a ball held above your head. In this instance your body's momentum is a key factor to shooting an effective lay up. Inside Science News Service, The yellow arrow points to the imaginary area of the backboard in the shape of the letter V. When attempting to make a bank shot, the shooter should aim to hit the point where one side of the 'V' crosses the vertical rod located behind the glass. While hook shots are not nearly as prevalent as they once were in basketball, one player who utilized hook shots all the time was Kareem Abdul-Jabbar. d. The second layup step is with their left foot (inside foot) e. Jump off the left foot and shoot a layup off the backboard. They are visual cues that guide the eyes of a shooter to a target. NCAA: Basketball 2010 and 2011: Men's and Women's Rules. If youre younger or just starting out, try to hit the sweet spot. For right-handed layups, this is the right foot. Every time a player attacks the hoop, multiple defenders will step across to provide help and challenge the layup. Dan Harriman began writing professionally in 2009 and has a varied background in marketing, ranging from sports management to music promotion. Add both layup technique and layup competition drills to every practice. The most important factor to being able to use the glass during a game or a training session is your angle. Focus on this area; don't watch the ball. There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. Players MUST be in control of their body as they perform their layup. If you have a backboard that does not have the white rectangle, you can apply one using the dimension guidelines. I understand the backboard but how do I release a layup in the direction I want it to go? For example, jumping off the right foot for a right-hand layup. While it is possible to perform a reverse on a straight line drive to the front of the rim, its more effective and easily executed on drives along the baseline or at an angle. These "aim points" have little connection to the square painted on the backboard -- which therefore doesn't make a good bull's-eye for the shooter. How to use layup in a sentence. One of the main reasons for missed layups at the youth basketball level is players are going way too fast. Once a player gets past their defender off the dribble, teach them to step in front of the defender to lock them behind. Harriman holds a Bachelor of Science in journalism with an emphasis on strategic communications from the University of Kansas and earned the International Advertising Association's diploma in marketing communications. Encourage players to slow down, use a long first step to gain control of their body, and then . Left-handed or right-handed layup: Players should become proficient in scoring from either side of the basket. c. As the player catches the ball, they take their first layup step with their right foot (outside foot), d. The second layup step is with their left foot (inside foot), e. Jump off the left foot and shoot a layup off the backboard. For example you might find that when finishing off of your off foot and weak hand you have no power. Repeat. Players are put in this situation often during games. That's when a player softly tosses the ball off the backboard during a drive to the hoop. The core process has changed Why don't libraries smell like bookstores? In basketball, there are only two ways to score points: field goals and free throws.In both cases, a player must shoot the ball into their team's net. Hybrid hummingbird's feathers don't match those of its parents, Young snapping shrimps' tiny claws accelerate in water like a bullet, Wastewater sector emits nearly twice as much methane as previously thought, People spend 1/6th of their lifetimes enhancing their appearance, says study, Researchers find a path toward hepatitis E treatment by disentangling its knotty structure, Steel was already being used in Europe 2,900 years ago, shows study, Mysterious new behavior seen in whales may be recorded in ancient manuscripts, Bacteria rely on cooperation and evolution to defend against predatory protists, finds study, Blue whale foraging and reproduction are related to environmental conditions, study shows, Framework structure with nanoscopic insulation enables components for soft robotics and flexible electronics. If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. Pistol Pete Maravich used to say if you can float the ball up off the top of . Shooting from certain areas of the court, players are more likely to score if they aim the ball at the backboard instead of straight at the hoop. Bank shots from these areas are as much as a 20 percent more likely to go in than shots aimed directly at the hoop, the researchers found. It is easier to pick a target on the board, aim for it, and hit it than it is to arc the ball and get it to land in the middle of the horizontal rim. As a player, you should practice making layups from both sides of the basket, because you never know what side is going to be guarded by defensive players. Regulation backboards are 6 feet (1.83 m) wide by 3.5 feet (1.07 m) tall. Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. Here are related puns: According to Larry Hunter, the act of banking a basketball off the backboard and into the hoop is becoming a lost art. For more tips, including how to practice layups in a game, read on! Nearly all backboards, especially those used for competitive play, come with the white rectangle already in place. Don't do fancy tricks. Most backboard manufacturers affix the rectangle during production, since it is a vital feature of the backboard and its specifications are universal. Aim for the top left corner of that white square! (And How it Works), How to Master the Floater in Basketball (6-Step Guide), How to Shoot a Reverse Layup in Basketball (4-Step Guide), Why Players Miss So Many Layups (And How to Fix It), 5 Layup Drills You Must Use Next Practice, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. There are different kinds of lay-ups, but beginners should start with the basic . So when shooting a layup or a bank shot, you should aim for the square. For you should put a-lot of effort into experimenting here but thats only done well if you put equal effort into observing what you did well and poorly. Aim Use the backboard when shooting lay-ups from either side. And, when you make a basket, you'll feel better about yourself! Keep the ball moving at all times, unless you are attempting to pass the ball to a teammate. To do the actual drill start at the top of the key and pick an elbow to attack in whatever way you want. Once youre near, jump off one of your feet up toward the basket. Practice both overhand and underhand layups. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. As mentioned, there are several layup types. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. The initial step is with their left foot. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. Remember, when dunking, you must be careful to avoid being called for a travel. Rule 1: Close your defender off. As a player, you should use the backboard to aim and frame your shot. Stress the difficulty and discourage motions that add unnecessary challenges. Note, however, that placing tape on a backboard is not allowed in competitive play. It involves a player pushing the ball up over the defense. Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. I play a lot and would call myself pretty good. A backboard is made of any solid materials, mostly are fiberglass or wood, which according to FIBA regulations (perhaps NBA, too) should measure at 107 cm (height) and 183 cm (width). When you're just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. Where do you aim on a backboard? Aim Use the backboard when shooting lay-ups from either side. When someone commits a shooting foul, a player on the opposing team is given free throws, which they take from the free throw line.The amount of free throws a player is awarded depends on the foul that was called. A layup is a shot near the basket, usually off the backboard. By using our site, you agree to our. 4. Credit: Larry Silverberg, This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. Put one player on the free-throw line without a basketball. ", More information: A hook shot in basketball is an overhand shot, typically made with one hand.Hook shots can be made while the shooter is facing the net directly or at a sideways angle. It creates the opportunity to score without giving up your speed and momentum. A power layup involves performing a 2-foot jump stop before raising up to shoot. While the very bottom of the backboard is 9 feet 6 inches, six inches lower than the ten-foot rim. Once you've gotten comfortable doing both, you can choose which one is best for you. Continue alternating sides, getting shots up as quickly as you can. Has anyone touched the top of the . More practiced players can put additional spin on the ball, allowing them to release their shot later and from different angles to make it even harder for defenders to stop. If youre tall enough, you wont have to aim for the sweet spot and can just shoot the ball directly into the basket. What is a Layup? Silverberg is a mechanical and aerospace engineering professor at North Carolina State University in Raleigh, where Hunter was an assistant coach from 2001-05. There's also a small area a few feet in front of the free-throw . He then guides the basketball to the backboard and gently bounces the ball off of it. There are 9 references cited in this article, which can be found at the bottom of the page. A buzzer-beater in basketball is a shot that is taken just before the shot clock or game clock goes off.These shots just barely beat the buzzer, hence the name buzzer-beater. Buzzer-beater shots are typically some of the most exciting moments a game of basketball has to offer, especially when a buzzer-beater is made at the end of regulation to either tie the game and send it to overtime or win the game all together. This traditional layup is often the first one we teach young players. Dunks are known to get your team pumped-up, as it is a great feat to dunk in a game. Best 'sweet spots' on the backboard - Phys.org Some players like to aim at the front rim, some at the back of the rim, and some in the soft area over the rim. Expert Answers: A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard . When performing a layup, you pick either the left or right side of the hoop. The whole time keep in mind what finish youre going for (ex right side left foot left hand) and imagine you have defenders that are playing you in a way where that is your best look at the basket so like the best players do, you make it a great one. Wherever you see the two cross, that's . The backboard usually has a square painted on it to serve as a target to aim for when performing a bank shot. Brown chased down Jamel Toney-Black and pinned his . With a global reach of over 10 million monthly readers and featuring dedicated websites for science (Phys.org), This article has been viewed 95,231 times. From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass. Copyright 2017-2023 Rookie Road Inc. All rights reserved. Therefore, step with your right foot first, then jump off of your left foot elevating the right knee as high as . You definitely should aim for the backboard! My recommendation is to set up a quick give and go drill. By Chris Gorski, ISNS Sparked by a subsequent 9-2 run, the Wildcats went back and forth with the Musketeers for the lead before Eric Dixon's go-ahead layup in response to Hunter's floater nearly put the game away. The information you enter will appear in your e-mail message and is not retained by Tech Xplore in any form. ~a close up shot taken after dribbling to the basket. Attack it hard then do one strong decisive move around it like a cone, then attack the basket with pace. In Game 4 of the 1980 Finals, Julius Erving made an amazing balletic layup. Credit: ISNS | cjn. Rule 2: YOU initiate the contact. He then guides the basketball to the backboard and gently bounces the ball off of it. Lay out the repair plies on a piece of fabric and impregnate the fabric with the resin. For underhand layups, jump from 2 feet instead. No matter what distance you are at on the floor, if you have the correct angle to . The motion and one-handed reach distinguish it from a jump shot. As you approach the basket, you should pick up your dribble and get ready to jump towards the basket. The layup is considered the most basic shot in basketball. You have to be able to ask your self why is it with the same set of tools I can look like Im throwing a lob for Bron off the backboard even though Im tryna lay it but with the adjacent set I cant even get it to touch anything. Spend 10 minutes using a layup technique drill and then spend 10 minutes playing half court 2-on-1. 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