Step 2: Cover tightly with a lid, simmer on low heat for 1 minute then remove from heat. Just before serving, mix in pomegranate seeds, parsley, mint, and lemon juice, stirring lightly to combine the flavors. All rights reserved. Check for doneness with a toothpick. In store at Whole Foods Market and Target. Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Hi, we're Nija & Shad! After finishing step 9, you should see a fair amount of activity in the bowl. cup dry fonio on plus 1 cup of water for cooking, 4 tablespoons ( stick) unsalted butter, melted, 2 tablespoons oil (corn, vegetable, or coconut), 6 ounces 80% chocolate, chopped into -inch chunks. Step 4: Then simply fluff with a fork. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. They have remained fairly unchanged for thousands of years. Technically a type of millet native to West Africa, white fonio is incredibly nutritious, with significantly more fiber, protein, and iron than rice. african fonio recipes, Theres a saying in West African region, "Fonio acha never embarrasses the cook!" •detox the body, Put the flaxseeds in a small bowl and fill the bowl with hot water from the sink. If you look at the grains you eat, its usually either rice, soy, corn, or wheat, Thiam says. How to prepare fonio - This video shows you how to prepare the grain fonio. To shape, lightly flour your workspace and the surface of the dough. . •Replacement for rice in risotto Preheat the oven to 350 F. Prepare a 12 baking dish by greasing it with neutral oil or butter. The FDA's recommended daily value for fiber, based on a 2000-calorie diet, is 28 grams per day. Fonio Morsel - Get ready to start making acha fonio morsel after watching the video. Add the cooled fonio to the mixed wet ingredients. Chef's tip: When preparing fonio at home, for an even nuttier flavor, toast the fonio grains in a saucepan, either in a dry pan or with a small amount of oil, over . 1 cups cooked fonio Cover and let rise in a warm place until doubled, 1-1/2 to 2 hours. In Africa it is utilized in many forms in salads, stews, porridges, bread or any other recipes made out of fonio flour. In a medium saucepan, add 1 cup water, cup fonio, olive oil and salt. 1/2 teaspoon sea salt, iodized. The Vegan Nigerian 6 Ing Fonio Bread No Egg Dairy. •a generous and creamy peanut and root vegetable topping; #5: Add to Salads: Cook fonio and when cooled add or sprinkle on your salads. 1 can chickpeas, strained and rinsed Chef JJ is here to teach you all about fonio, an easy-to-prepare, versatile supergrain seen all across West Africa. Grease the Pan. The array of vitamins and minerals found in teff contribute to its role as a healthy, weight-managing and bone-strengthening food. Once you've proved the yeast is alive, go ahead and add it to your recipe - reducing the water in the recipe by 1/4 cup. These bacteria break down resistant starch intoshort-chain fatty acids which lower blood sugar and inflammation, among other benefits. Rice is not the only grain that can be used for jollof--jollof beans and jollof pasta are also popular. Pour water and fonio into a medium saucepan. It's also referred to as "hungry rice' in Europe. Add salt and storage. It's traditionally served to dinner guests to honor them, or enjoyed by those who need some extra luck (think: pregnant mammas or kids on their first day of school). It is good to toast the acha fonio grain before cooking enhances the flavor profile and helps prevent the small grains from becoming mushy when cooked in liquid. 2020 Farafena. Fonio is a quick-cooking, versatile super grain. Combine 1/2 cup vegetable stock and raisins in a bowl and set aside. Open the pan and fluff with a fork. Fonio - The Most Versatile Grain - Start by angling the bench scraper under the dough and pushing it away from you. Fluff with a fork I made enough for 8 cups but I did use 3 cups of this blend to make the bread and followed the recipe. Freezer: To freeze, let cool completely and store in freezer safe airtight container or large freeze-safe plastic bag. Take the frozen veggies out in a bowl to thaw at room temperature. Lay the dough onto a flat surface and cut into two loaves. In this video, Akeem Pierre cook one of his favourite plant-based recipes to eat this fall season. from West Africa. Ancient grains can be purchased in a number of places. Well, if you're using a typical 1/4-ounce packet of yeast, just follow the directions on the back: dissolve the contents of the packet in 1/4 cup warm water with 1 teaspoon sugar. Teff is a high-fiber food and a strong source of protein, manganese, iron and calcium. Bring to a low boil, stirring often while crushing the date pieces. Chop into big pieces and set aside. Its great as a hot breakfast cereal or a substitute for rice. Stir in brown sugar, mango, and cinnamon. Fonio Jollof | Superfood | West African Grain | Gluten Free | Great for Diabetics | Healthy Eating - This is the dry mixture. How to Prepare the Perfect Fonio - by Ascendedbeing9. Ancient grains are one way you can enjoy better health. Add 2 cups water and cook over medium heat, stirring, until the liquid is absorbed, about 5 minutes. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. It contains resistant starch, which passes through your digestive tract without being broken down and feeds yourhealthy gut bacteria. It can be used in place of rice. Surprise yourself and impress everybody at your table with the delicious taste of this ancient cereal. Drain well. including methionine and cysteine. Lift the edge of the dough closest to you and fold it over the center. In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Jam, potato starch, eggs, Fonio Ob flour. If you dont have any sourdough starter its easy enough to make with just two ingredients, check out this recipe for help. Add 1/4 cup of the fonio to the hot skillet and toast the fonio, stirring frequently, until it begins to smell nutty, about 5 minutes. Add 1 cup milk, raisins, and cranberries. Remove the lid and whisk in 92% dark chocolate so it melts. Millet can lower inflammation. Your email address will not be published. Plus, how to use it in place of dairy milk. Add fonio and stir to absorb flavors, about 2 minutes. Bake for 55 65 minutes. We recommend weighing all your ingredients when baking, not only because its more accurate, but its actually easier. One benefit of fonio is that a significant proportion of its carbohydrate content comes from fiber. Reduce heat to a simmer when dates begin to dissolve. Try Fonio Ob grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Pour 1/2 cup boiling water over the flowers and let steep for 10 - 15 minutes. Then place in a greased bread pan and cover with a damp towel until doubles in size. Black - is a similar cropgrown in west Africa with limited availability. [10] It's a lot like steel-cut oatmeal and cooks super-fast. Perhaps, you could try making the porridge. 2. ancient grains, ancient grains bread, homemade bread, whole grain bread. Bake for 45mins - 1 hour. Repeat this process until the water runs clear. Quinoa is gluten-free and has many health benefits. cup of your favorite nuts, chopped and toasted (optional) Place a small skillet fitted with a lid over medium-high heat. Always store your whole grain flour in the freezer to preserve nutrients. According to chef JJ Johnson, 1 cup of dry fonio turns into 4 cups of cooked grain. Einkorn, also known as farro piccolo, is the worlds most primitive form of available wheat. Fonio has a low glycemic index and plenty of fiber, which makes it an ideal food choice for diabetics suffers as well as those concerned Ep. Emmer is the ancient ancestor of modern wheat. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Use Fonio Flour Instead of Rice - Fonio flour is a great gluten-free option for cooking, baking, and thickening foods. Gently mix the flour and water with your hands until theres no dry flour left in the bowl. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. 17 l High Protein Vegan Recipe, Dr Sebi said FONIO is one of The Healthiest Grains in the World, Cooking Fonio al Senegal with Chef Pierre Thiam, EPIC Fonio Stew Recipe - Almost Alkaline EP.02. •strength hair and nails, It has antioxidants as well. Add and stir a teaspoon (tsp) of oil into bowl until grains are well coated As recipe update I now recommend using HOT water to make the dough NOT warm as hot water gives a better texture when kneading and forming the dumpling. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. This site uses Akismet to reduce spam. cup dry fonio on plus 1 cup of water for cooking Our modern grain has been hybrid and altered so many times and ways that now it is harder for us to digest and assimilate nutrients. Try These 3 Easy Methods For Cooking Other Grains, Canned Chickpeas Are My Go-To Budget-Friendly Pantry Staple, 10 Most Budget-Friendly Fruits and Vegetables, Everything to Know About Low-Calorie Sweeteners, Is Celery Juice Healthy? Do the last couple of folds gently to avoid losing any air bubbles that have developed in the dough. Place a small skillet fitted with a lid over medium-high heat. Meal prep it for the week; to use in bowls, salads or one of the featured recipes below. Add the mashed bananas and milk, then stir to combine. Slice and enjoy. Line a baking sheet with parchment paper. Or check out ancient grains salads here. Will keep for 3 - 4 days in the refrigerator. •a vegan fonio recipes, Allow the bread to cool for 5 minutes, then remove from the pan and continue cooling on a wire rack to room temperature. Online via Amazon, and ThriveMarket. Learn how to cook fonio perfectly every time in less than 6 minutes. Fluff with a fork and. Top with a natural honey and serve This recipe makes for 1 1/2 pound loaf (about 13 slices). Fonio is a West African grain. "Acha fonio never embarrasses the cook". var year=mydate.getYear() This wondeful little grain is known in African continent as the Seed of the Universe. •Tandoori Masala Here are a few more recipes thatll make you want to try it for yourself. one of Akeem's favourite foods and ways make use or utilize fonio: Fonio is currently for sale in New York's West African shops, amid pungent smells and little baggies of mysterious-looking herbs with no labels; it costs about $6 for a 32oz bag. Fonio provides magnesium, copper, and zinc. Transfer it to a wire rack to cool for 15 minutes before slicing. EPIC Fonio Stew Recipe - Almost Alkaline EP.02 - •Cilantro We are so glad you liked it! Add water and salt. The "dough" will be very wet and sloppy, not kneadable at all - this is what you want! design by Ellie. In a large bowl combine the flours, rolled oats, baking powder, salt and cinnamon. Making bread from scratch is a daunting challenge thats totally achievable, and can be done over the course of a day. If you haven't tried fonio Good luck, thats awesome! Reduce the heat and keep the pan covered. 6. Mix until incorporated. Combine all the ingredients in a large bowl and mix until you have a thick batter. Whisk well to combine. Cook for 2 minutes Cooking Fonio al Senegal with Chef Pierre Thiam - At New York (NY) Travel Festival 2014 through a dish made of acha fonio, an ancient African grain. FonioAcha.com & HungryRice.com is dedicated to all who aspire to find a better way of life, instead of eating acidity dead foods. In a pot with a fitted lid, coat the cup of fonio well with a teaspoon of oil. 2020-07-09 Fonio Bread Recipes. Add a pinch of sea salt •high in protein, Finally, lift the edge farthest from you and pull it up and over, rolling the dough until the seam side is on the bottom. Step 3: These can simply be pour off. Photo by: Michelle Lee Photography/Getty Images. Bring to a boil, then reduce the heat to low and simmer for 10 minutes, stirring constantly, until the fonio has absorbed all the liquid. Place the ingredients in the order listed in your bread machine and set to dough setting. Here are 12 ancient grains that are healthy for your diet. Preheat the oven to 180 degrees Celsius. •palm kernel red nut with ugu leaf ("ofe akwu"); Here's how to get the most bang for your buck in the produce aisle. The cooked fonio should have almost a thick oatmeal or porridge consistency. Add 1 cup fonio and toast it until its nutty. 2 cups diced sweet potatoes (about 1 potato) in to dice Save my name, email, and website in this browser for the next time I comment. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), 6 Storage-Centric Bathroom Vanity Ideas That Put the Emphasis on Style, Painting Beadboard Is a Breeze If You Follow These 7 Easy Steps, Make Every Inch of Your Kitchen Island Count With These 5 Clever Storage Ideas, Seattle DJ Gets Storage-Filled Basement Studio With Custom Closet, Bring Warmth To Your Renovation With Semihandmades Wood Fronts, Clever Dining Room Storage Comes To Life With Semihandmade. Step 2: Add one cup of water The flavors of West Africa and the Caribbean are dear to my heart, and this recipe is a love letter them. However, compared to wheat, rye contains fewer carbs and more vitamins and minerals. If you look at the grains you eat, its usually either rice, soy, corn, or wheat, Thiam says. Easy Paleo Bread Recipe You. When a fonio acha is toast, it brings out its nutty flavor and helps the tiny seeds absorb liquid to become soft without Fluff the fonio with a fork and set aside to cool to room temperature, stirring occasionally. With a little love, this bread is soft, spongy, and crisp on the outside. 6 ounces 80% chocolate, chopped into -inch chunks. 1 banana, sliced. •Sushi min. images/fonioacha.gif A Rolex Laureate winner in 1996 & Rolex Awards for Enterprise. Remove the cover, and with the bowl in front of you, lift the side of the dough thats farthest from you and fold it over the center. Oat flour is lighter than regular flour, which means recipes typically need about 42% more than traditional flour. Yes, Fonio is a gluten-free grain and is perfect for people with celiac and gluten intolerances. (full ingredient amounts in recipe card below). However, like any other grain, fonio can be cooked in various ways. Duff's Best Bread On Earth Bread. Using blender or grinder to finely ground fonio acha becomes a versatile all purpose gluten-free flour,which can be used in baking, as well as to add layers of The raw granules resemble sand, but when cooked, they become light and fluffy and absorb the flavors around them. It's a super super easy! Combine 1/2 cup vegetable stock and raisins in a bowl and set aside. The answer is a resounding yes. In this fonio jollof video, Ashanti Queen shares her experience on different ways to prepare it. Uses of Fonio: 3 Comments. I also added seeds. Fonio Porridge Traditional Nigerian Recipe 196 Flavors. US). Set it aside for a few minutes so that it has time to thicken. Add more oil if the mixture seems dry, and continue to cook for 2 to 4 minutes more. benefit to those with sensitive stomachs, and particuarly the elderly. Preheat the oven to 350 F. Prepare a 12" baking dish by greasing it with neutral oil or butter. This grain that was once grown for nourishment, is currently consumed because of its taste as well as dietary characteristics. Mix the two flours together in a large bowl and make a hole in the center by sweeping the flour to the sides with your fingers. Form loaves: Grease and flour 2 95 inch pans. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Cover with a damp towel and let rise until double, about an hour, depending on the temperature of the room. Ep. You can either soak fonio in boiling water like couscous or cook it on the stove. and as well as just how nutrient dense this is! an African food. This is Salt and pepper 2 tablespoons flaxseed meal It came out supper fluffy and delicious. Step 1: In a medium bowl, add 1 cup water and cup fonio. So, if the recipe calls for one cup of flour, just use one cup of oat flour. 2 cups almond milk Stir the dry ingredients into the wet just until incorporated. Cranberry Orange muffins. 2020-02-24 The Fonio Cookbook: An Ancient Grain Rediscovered by Pierre Thiam (Lake Isle Press, $24.95). We're sorry, there seems to be an issue playing this video. Low glycemic foods help you avoid blood sugar spikes. Super easy! you can turn a bag of raw fonio into gluten-free fonio flour. FAX 617-421-5511. Its especially high iron, calcium and phosphorus content make it a great food choice for all women, especially those who are pregnant. Fonio (and other millets) are typically used to make porridge as part of a breakfast meal in certain West African countries. Zachary Golper, the chef and owner of Bien Cuit, a New York bakery, uses the grain in bread . Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. Thank you for trying our recipe and for reaching out. Its naturally gluten free, making it a great alternative for those with celiac, gluten intolerances and allergies. The video does not show how to wash acha. Unlike other crops that are sucking our planet dry, fonio doesnt need a lot of water to grow. Add the curry powder and cook for about 8 minutes, stirring frequently so the onions dont burn. •bright red palm nut sauce; Stir to eliminate any lumps. #1: Porridge recipes 1 teaspoon salt Tuff is the smallest grain. Fonio Jollof | Superfood | West African Grain | Gluten Free | Great for Diabetics | Healthy Eating, Fonio Porridge l Easy Oatmeal Replacement l Ital & Alkaline l AA. ; Keep the water boiling. Bake cake for 40-45 minutes or until a cake tester inserted into the middle comes out clean. Heat oven to 350 degrees F. Whisk the eggs and water together in a small bowl. Similar to other gluten-free grains, fonio can be found in flour form and used in gluten-free baking or mixed with all-purpose flour to add another element of nutrition and flavor. •Eggplant (Note: hybrids and acidic) Let the dough rest for another 30 minutes. If using a steamer: place the fonio in the top of a steamer basket lined with a layer of damp cheesecloth. Pumpkin, speck, milk, parmesan, Fonio Ob flour. In a pot with a fitted lid, coat the cup of fonio well with a teaspoon of oil. Its easy to get and inexpensive. Lightly grease, or line with parchment paper, a 9x5" loaf pan. All raw fonio you buy should be clean and ready to use straight out of the bag - no rinsing is required. NOTE: The Video Does Not Show How To Cook Fonio, DR SEBI - THE HEALTHIEST GRAIN IN THE WORLD, HOW TO PREPARE THE PERFECT FONIO | Cooking w. Ascended, COOKING FONIO AL SENEGAL WITH CHEF PIERRE THIAM, EPIC FONIO STEW RECIPE - ALMOST ALKALINE EP.02. Texture - Like cooked grits or fluffycouscous. What you'll love: It's non-GMO and free of all fillers . Pierre Thiam. Jollof rice originated in the Wolof or Jolof Empire in the Senegambian region, and today the dish of rice cooked in a tomato (or tomato and bell pepper) stew is one of the most recognized West African dishes around the world. Fonio is a delicious, nutritious health food alternative. Please leave a 5-starrating in the recipe card below & if you REALLY like it, consider a comment down below. Pour the batter into a lightly greased loaf tin or divide into lined/greased square cupcake cases. In a video with Food Network, James Beard Award-winning chef JJ Johnson, who has a New York City-based restaurant called Fieldtrip, extolls the benefits of fonio and we thought everyone should hear. Set over simmering salted water, cover, and steam for about 15 minutes. Spoon cake batter into prepared pan. And two, its grain the way God meant it, not changed into something else. 2 cups onions, finely chopped Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. 1. FONIO JOLLOF. You may not need the entire amount, depending on the brand and quality of the fonio. In this video, BTHYSELF take the opportunity to dive further into the realm of Fonio, a superfood primarily cultivated Fonio Flour Effect On Baking Trial Results A C D G H Average Scientific Diagram. Method. Remove the pan from heat and keep covered for 5 mins. Add more oil if the mixture seems dry, and continue to cook for 2 to 4 minutes more. Mix well. After 10 minutes, the mixture should be bubbly. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Its full of fiber, but its not gluten-free. Note: slightly colder water is better in the summer; in the winter, try a couple of degrees warmer water. Heirloom varieties of other common grains such as black barley, red and black rice, and blue corn might also be considered ancient grains. Step 4: Cook until all the water is absorb. We have been using them for a number of years and have several recipes, but it takes a bit of time to produce everything needed for a blog post. Look at the bag of AP flour and see what the protein % is. 1 cup uncooked fonio Wait to see the grain settle to see the husky or shaft particles You can cook it in a steamer basket (the traditional way) or just in a pot on the stove. In a medium bowl, add 1 cup water and cup fonio. OLDWAYS WHOLE GRAINS COUNCIL. Studies have linked ancient grain consumption to health benefits, such as lower heart disease risk, better blood sugar control, and improved digestion. Let it sit for two minutes, covered Lift and gently place in a floured banneton. If the mixture seems dry and pasty, add up to cup of water. Terms of Use | If you dont have a kitchen scale yet, we highly recommend getting one if you plan on taking on at-home-baking, its essential for accurate readings and a perfectly risen loaf. If you try Fonio let us know how you like it! Step 3: Keep covered and let stand for 3 minutes until water has been absorbed completely. Chef JJ Johnson says bring on all the fonio pancakes, fonio fried chicken and eggplant Parmesan coated in fonio. •a gluten-free grain, The gluten free grains are not going to rise as much as ones with gluten in them because thats what makes the rise in bread. Fonio is the easiest and the most forgiving grain to cook. cup fresh blueberries Heat oil in a deep skillet over medium heat. Farafena November 16, 2019 Fonio, Dinner. Farafena November 4, 2019 Fonio, Desserts & Sweets, Breakfast. Set aside. Quantity Price Total; 0,00 Proceed to Checkout Add all of the wet ingredients to a large mixing bowl. 5 While the cake is baking, make the hibiscus syrup. You might be able to spot fonio at your local Whole Foods, and you can certainly snag some online. Add 1/4 cup fonio and stir to coat in the oil. How to cook a fonio? Hi Charmaine! Add the mixture to greased pan. Dr. Gundry's Ginger Cookies. Press it in just a bit and let it do its glorious thing. I hope you get a better loaf with some more yeast and eggs. Once all ingredients are mixed, knead for about 10 minutes. Barley contains selenium, iron, and thiamine. See more ideas about fonio, celiac disease recipes, recipes. Apples, rice wholemeal flour, Fonio Ob flour. Place bread pan in machine. The European foreigners came and won a battle led by general SCIPIO AFRICANUS and they rename Alkebulan continent to AFRICAN Continent, TAGS: In a large bowl, beat coconut oil and maple syrup together to form a smooth paste, add eggs and beat. Chef JJ Johnson walks us through how to cook the grain. Let flaxseeds soak and cool to room temperature. If you cant find fonio, quinoa would make a good substitute." This was created for Earth's Goodness by Matthew Noel and FindingFlavors.com So easy to make but yet so delicious! Add the salt and the remaining 25 g water to the dough and mix thoroughly by hand to dissolve and distribute the salt evenly. Allow to rest for 5-10 minutes until foaming and bubbly. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. •Made as a side dish Here are a few more recipes thatll make you want to try it for yourself. Leave a comment, take a picture and tag and us on Instagram#thevgnway. But in. Thanks! Easy peasy. Put raw fonio acha 1/2 cup in a bowl Its also gluten-free. Have you ever eaten a swallon food before? var day=mydate.getDay() Do any other grains you know multiply like that? - Try Fonio Ob grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. 2 teaspoons brown sugar Its a great source of polyphenol plant compounds (antioxidants). Add the onions, sweet potato, and salt. You could also add an extra egg to help with some leavening. Juice of 1 lemon. Here's What You Need to Know, Coconut Milk Braised Collard Greens Recipe. Check out his instagram @quartet1977 for any and all baking inspiration. Id love a few more recipes for different breads with ancient grain flours if you have any! In a separate bowl, mix whole wheat flour, fonio flour, salt, cinnamon, baking powder and baking soda and mix to loosely combine. If not using a steamer: bring 1 cup of water to a boil in a medium . It contains gluten. Thank you so much for checking it out! Fonio grains are similar in size to a poppy seed, but don't let the small size fool you. •Fonio acha (hungry rice) Fonio Stew with Acorn Squash Stuffed. Remove the plastic bag so the dough can rest for about 10 minutes while your oven is preheating. Basic Fonio Recipe. Weve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you. Fold in chocolate chunks. Divide the porridge into 6 bowls. Preheat oven to 375 degrees Fahrenheit. Step 1: Put one third of a cup of fonio. Fonio helps the dough retain moisture when baking and creates a silky and nutty texture throughout. 2 cups cold water Mixed berries 1 cup There are two benefits to ancient grains. Preheat the oven to 350F. Bring to a low boil, stirring often while crushing the date pieces. Fonio Porridge l Easy Oatmeal Replacement l Ital & Alkaline l AA. Keep in mind: Price and stock could change after publish date, and we may make money from these affiliate links. Telande World has a mission to be able to fundamentally change the way other people appreciates and also engages Cover the bowl with a dish towel and let rest on the counter for 30 minutes. is bringing it to American kitchens (all the while supporting farmers). Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Not to mention it tastes great! #3: Served with favorite Stew Recipe: Gently fold in the cooled, cooked fonio. westmoreland county, pa active warrants,

Benton County, Iowa News, Articles F