I-messages can also be a helpful way to provide constructive feedback to other people. Creating an I Feel Statements worksheet from scratch is a time-consuming but essential part of working in healthcare. I gave that job everything I had." Note that there are five categories of reflective statements. The debrief statement is a few paragraphs written in plain, non-technical language that tells the participants what you were studying. 'I feel' statements are a way of communicating the speaker's feelings or beliefs. Couples therapy and family therapy are two types of psychotherapy where people practice this form of interpersonal communication. Instead of focusing on the actions or behaviors of the listener, feelings statements focus on how those actions make the speaker feel. 2023 BDG Media, Inc. All rights reserved. I feel share how you feel inside in response to the action. reflecting meaning . These feelings statements are a powerful communication tool. Download this REBT worksheet based on the ABC model, and teach your clients how to rewire their responses to external events, decreasing the likelihood of psychological distress. I'll be honest: About four years ago, I had no idea how to communicate without being defensive. Below are a few ways to communicate well without being defensive. People tend to feel a need to reciprocate, including in communication. Many counselors have greatly benefited from our printable I Feel Statements worksheet. For example, a person might say, "I feel angrywhen I am alone and you are out with your friends.". Identifying emotions is an important step in the self-regulation process. Maybe your instinct is to find the silver lining in a challenging circumstance or to compare your friends situation with those of people in a worse spot. While these messages can vary, there are three essential components of afeeling statement: This refers to stating the speaker's real feelings only, and it starts with the word "I." Elevate your emotional awareness and communication skills with I Feel Statements Worksheetsa structured approach to expressing your emotions effectively. Dr. Gordon first reflected on the concept while doing play therapy with kids in the 60s. Fill in some additional examples if your situation is not on the chart. 2. Experiencing negative thoughts can be a difficult experience for many individuals. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Support your clients recovering from the effects of a stroke on their speech with our Stroke Speech Therapy Worksheet, based on one of the latest approaches to speech and language therapy for aphasia sufferers, Verb Network Strengthening Treatment1 (VNeST). Our "I" Statements worksheet includes education and tips that will help your clients apply the technique in real-life situations, along with several practice examples. Coordinate care, set short and long-term goals, ensure their objectives are time-bound and keep your patient accountable with this simple-to-use PDF template. Feeling grateful for the good things in life is a hugely beneficial habit, but it takes practice to become routine. Decipher how your clients' childhood frustrations and relationships with their caregivers impact their behavior in their romantic relationships in later life using our Imago Therapy Worksheet, adapted from the work of Hendrix and Hunt. Help your patients struggling with substance abuse put their best foot forward on the road to recovery with our Treatment Plan for Substance Abuse template. Finally, a solution should be given. These I-statements should state how the speaker is feeling, connect it to an issue, and offer a possible solution. /EFBH&>T "ckfI t. Highly political work arenas require a degree of street smarts to survive and thrive. [4] Avoid getting angry or retaliating. Likewise, its helpful for the recipient to repeat what they heard back to make sure theyre perceiving it correctly, before launching into their I feel statements. Giving stories with negative outcomes isnt that helpful when comforting others. We ask ourselves, Did I say somethingwrong?. Yes, the worksheet template can be used for kids or teens as long as the language and questions are changed to fit the age group. Im here for you. Here are some people who may benefit from this worksheet: Any healthcare professional working with individuals or families to improve communication, emotional expression, and coping strategies will find the printable I Feel Statements Worksheet valuable in their practice. Incorporate our downloadable stress management worksheets to combat stress levels and produce actionable plans that promote healthy lifestyles. Dr. Gordon was a reputable clinical psychologist, recognized for his communication and conflict resolution training programs for parents, teachers, and organizations. Whether you realize it or not, you've probably gone through most of these categories throughout your lifetime. As children learn to identify with their own emotions, they develop empathy for themselves and others. To better understand your client's moral reasoning and how they make decisions, consider downloading our moral reconation worksheets. Smoothen the onboarding process, and ensure you dont miss any critical information. These communication patterns make our lives easier, but also leave us vulnerable. What do you think I could do to help you feel better?. Not only do you need a good reason for saying no, you need to bring alternative options to the table if you want to seem like a team player. In that space is our power to choose our response. %PDF-1.5 % Being defensive doesn't mean you have to be negative, there's a way to have a positive outlook while still protecting your identity. Check out our EMDR worksheets for supporting your eye movement desensitization and reprocessing psychotherapy treatments. 5. 3. A medical referral form (PDF) is a simple yet powerful template that improves your daily workflow. Easy to access, share, use, and store, this worksheet will lead to better outcomes for all. And youre a good debater, as I recall.. Our I Feel Statements worksheet template has . When children understand what they are feeling, big feelings become easier to manage. Our verbal and nonverbal actions limit or expand the options of others. An intuitive family therapy worksheet designed to foster open communication and motivate patients toward achieving their goals in a transparent, meaningful, and long-lasting way. a tome about getting ahead in business, seemingly the last place you want to lead with your feelings. Journal of Language and Social Psychology. RIP. This affects the security of your clients' information and the level of flexibility you can offer them. For instance, When you yell at me in front of our friends, I feel bad about myself. The logic is that if you communicate this way, your partner will be less defensive and better equipped to listen. Take the time to listen to what they're expressing to you, ask them why they are feeling this way, and strategize how you can use this to benefit you as a person or an employee. So dont worry, youll be totally fine.. Um. If we expand the formula in our two-part statement, our three-part statement would look as follows: Lets go back at our previous example, and how it would look now: This last formula adds something important: what we need the other person to do instead. Other advantages of using our printable mindfulness exercises worksheet in your practice include the following: Our I Feel Statements worksheet template has everything you need and is easy to use. Every person is at least 75% responsible for how others treat them. By its very nature, slandering another. Responding with empathy means letting students' reactions come first. I used to think that these terms were interchangeable, until I was introduced, in the English lecture I took in my first term at UBC, to this video on empathy, which drove home the distinctionin less than 3 minutes. Your email address will not be published. Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. As a result, you can keep the conversation focused on your own feelings and experiences rather than pointing out the other person's faults. Is that right?, During the conversation, show that you are listening by asking questions that focus on how they are feeling. Feeling statements can be helpful in both everyday communication as well as in therapeutic settings. However, if you deceive the participants in some way, then the IRB will almost always require that you include a debrief statement. Access our treatment plan for depression to alleviate patient depressive symptoms and work towards achieving greater psychological well-being. Pause to regroup When. Enable your clients to reflect on and take note of the areas of self-care they want to improve. Calling out their courage. Keep working on the I Feel Statement technique and getting better at communicating. Helping your client set and achieve their goals? Instead, simply listen. Martin starts off couples with a simple four-step process. It also covers how people can use these feeling statements and potential mistakes to watch for. Facilitate higher clinical outcomes, and promote improvements beyond the office. This might involve a person saying something like, "I feel angrywhen I am alone and you are out with your friends. Lauren Vinopal is a writer and stand-up comedian based out of New York City, who writes mostly about health, science and men. For example, the speaker in the previous example might say, "I feel sad that I have to do this alone. Instead of projecting your undesired feelings or thoughts onto another person, try to solidify what you need and how you want your emotions to come across. These high-quality documents contain prevalent ethical dilemmas that produce meaningful insight into transforming negative behaviors into positive ones. Designed to adapt to various therapeutic purposes, you can ensure higher engagement and more meaningful connections between participants. For example, its possible to learn to treat some rude questions as objective queries, find some element of logic in a seemingly ridiculous comment, or respond to an insult as though it were accidental. Have a clear indication as to why you feel defensive. This is so much harder than just pointing the finger at another person., Ironically, then, I feel statements arent childs play, but a way to get better at using them is by practicing with positive emotions. Here are some supportive ways to respond to people who share something personal and difficult with you. Unlimited access to interactive therapy tools. Check out our body image worksheets to improve body image and self-esteem. I-statements are a skill, and theres a learning curve where they may sound stilted, clinical psychologist Steve Sultanoff tells me. "I" statements. For example, if someone asks, "How are you?" as he or she. An Internal Family Systems Worksheet that facilitates welcoming all parts of yourself. Hargie O. Promote positive outlooks within your clients, and disrupt harmful and destructive behaviors. We are at least 75% responsible for how others treat us. Changing how people communicate can improve relationships and help individuals feel understood. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. The idea of "I statements" was introduced during the 1960s by psychologist Thomas Gordon as a way to help children learn to connect emotions with behaviors during play therapy. Research suggests that I-messages can improve communication, which is why they are often used in couples counseling, family therapy, and other therapeutic interventions. to match the message you send to your level of feeling. It doesnt imply the other person is not doing enough, and it doesnt come across as an order. "I feel stressed out when the house is so disorganized. Maybe you tend to ask questions like the above because youre hoping that what the person is going through has ended. Our verbal and nonverbal cues display to others the level of interaction we want. Annales Universitatis Apulensis: Series Oeconomica, 12(2), 649. Examples are far more illuminating than definitions, so lets look at these two sentences: The second sentence is an I-statement. (If you look up examples of I-messages, a vast majority of them are I feel statements. "I" statements are a simple way of speaking that will help your clients avoid this trap by reducing feelings of blame. This Self-Care Worksheet will help determine objectives in their physical, personal, spiritual, psychological, and professional domains. The statements above supply a quick response when you need one. An Emotionally Focused Therapy Worksheet to help your clients improve their communication and conflict resolution skills. ; Under the and I want label, they will describe what they would like to be done . Check out these I-Messages Worksheetss for Kids (you may find them useful too!). Connect with clients efficiently, and address the root cause of client health concerns every time. Here are a few examples of empathic responses counsellors can make to share their feelings: "I feel shocked to hear this. The offers that appear in this table are from partnerships from which Verywell Mind receives compensation. The way it works is, instead of calling your spouse dramatic or unreasonable, you would describe something that happened and how you felt about it. I-Statements / I-Messages: In this post, we will explore why it makes sense to move from you-statements to I-statements to deal with conflict resolution at home (or school) and improve family communication. A flexible and practical Normal Physical Exam Template that improves your patients' examinations. Avoid words that may seem like emotions, but really imply the action of your partner: "I feel" ignored, annoyed, pissed off . ]{QC#A0P@ta,' `Hc^VBzC(G=\&uwtRgEEt._TD K/,_>TXKgYLpCtYlt)t5i&1Dt|? Help your patients take charge of their health and maintain a Personal Health Record using our PDF Personal Health Record template with a medication table, vaccination history, emergency contacts, and personal information section. Research also suggests that this approach can be helpful when communicating with others: Some settings where I-messages are frequently utilized include: This technique is frequently used in couples therapy to help improve communication in romantic relationships. Such skill is especially important in harsh political climates where what is said is often not what is meant. Along with watching Browns video, I read articles related to empathy for class (like this one) and learned to change the way I engage in conversations. With our Emotion Wheel worksheet, theyll be able to find the words they need and reap the benefits of naming their emotions. Direct the conversation away from personal concerns by focusing on process. Share your appreciation that they chose to confide in you and let them know that youll keep what they shared in complete confidence. This worksheet will allow you to obtain accurate data and greatly enhance your treatment plans. Care Patron Ltd 2021 All rights reserved, How To Use This I Feel Statements Worksheet, I Feel Statements Worksheet Example (Sample). 7th ed. When you're getting defensive, start to contemplate on the end goal. According to Psychology Today, concentration camp survivor Victor Frankl had said, Between stimulus and response there is a space. Avoid using I-statements to express anger. Thats why couples are initially coached through the process of using I feel statements and I-messages. It is likely that Susan only got a defensive response. Intuitively designed with different sections, this tool will enable clients to achieve their goals. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. When someone shares something painful, its natural to feel uncomfortable and want to change the topic. endstream endobj 137 0 obj <>/Metadata 7 0 R/Pages 134 0 R/StructTreeRoot 14 0 R/Type/Catalog>> endobj 138 0 obj <>/MediaBox[0 0 612 792]/Parent 134 0 R/Resources<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 139 0 obj <>stream Unlike the type of questioning that conveys expectations of how they should feel, follow up with open-ended questions that instead allow them to share. endstream endobj startxref By placing the attention primarily on the feelings and needs of the speaker, it focuses the conversation on solving a problem rather than assigning blame. When I would be the butt of all jokes, instead of standing up for myself, I would point the finger at others or simply cry because I was completely frustrated. Couples who are in conflict often find themselves blaming one another for the problems they are facing. Revisit Use an earlier success to redefine a current failure. Being impulsive with your emotions means you're only thinking about how you feel at . "I'm feeling a bit concerned about this decision because of xyz". Discover the benefits of mindfulness exercises worksheets, a tool for developing self-awareness and reducing stress. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Rather, being preachy is likely to garner resentment. Point out the strengths in their character, which can help them understand that they have the power to overcome what they are going throughwithout minimizing their experience. We often practise empathy without realizing it. USING SIMPLE 'I' STATEMENTS' IN PLACE OF 'YOU' STATEMENTS "I feel unheard, can we talk?" "I feel like I'm not being understood and its making me feel upset." "I feel anxious when you don't come on time/ I find it difficult to complete work as it gets delayed without you" "I am worried about your scores and I would be happy to see you successful. We start protecting ourselves, or our partners, or ourselves via our partners, and then the messages we send get muddier and muddier. Check out our Cognitive Distortion Worksheets, where you can investigate and challenge the client's negative thought habits. Acknowledge their courage in being vulnerable. Remind yourself that what looks like malice is often a mistake or a misunderstanding. But it can also be used by one person, a couple, or a group to improve communication and understanding in a personal or professional setting. By doing this, you're accepting the fact that it's OK to not get everything right on the first try, but also not to accept failure as the only defeat. I-messages are frequently utilized as a way to resolve conflict without putting people on the defensive. A printable DBT Therapy Worksheet that improves the client's skills of managing emotions, interpersonal interactions, and more. It means a lot to me.". Here's a step-by-step guide to using this I Feel Statements worksheet: Download and print the worksheet, or create a digital version that you can complete on your computer or mobile device. Here are three ways you can speak with more awareness: 1. Check out our anger management worksheets to work towards better emotional regulation and reduced feelings of anger and distress. Think of a specific situation where you felt a strong emotion. The tangible and concrete EFFECT of the behavior on you, making the other side understand your situation -> they may not even be aware of the effect that behavior is having on you. I-messages can vary in terms of how they are formed and utilized, and they don't necessarily need to begin with the words, "I feel." An effective "I" message will place the responsibility and focus on the communicator instead of the message's recipient. Boost the level of connection with your clients by incorporating our social work intake form. Benefits of an I Feel Statements Worksheet Template. An I Feel Statements worksheet template is a pre-designed document or form that provides a structure for individuals to use "I" statements to identify and express their emotions constructively and productively. How Do I Respond? Get a free printable Thought Stopping Worksheet template and an example to try today. Therapy worksheets for adults, encouraging clients to develop meaningful goals. Use our boundaries worksheet for youth to help your patients set achievable goals in their personal lives. Thats when knowing the difference between sympathetic and empathetic responses can help. are a simple way of speaking that will help you avoid this trap by reducing feelings of blame. We will share I-statement examples and you will be able to download your free I-Statements PDF at the end of the post. Think Long-Term Instead Of Short-Term. A Blog About Parenting: Coping Skills, Behavior Management and Special Needs. But try to keep your focus on hearing students out and seeing the situation through their eyes. Download our EMDR negative cognition list to support your EDMR practices in evaluating and treating clients with PTSD. These messages can have a number of benefits during communication: Feeling statements can be a way to express assertiveness without causing listeners to feel blamed, accused, defensive, or guilty. It may or may not be required for your particular study - that depends on the IRB. We may find our stomach clenching, our limbs shaking, or even that we are fighting back tears. For more information about how our resources may or may not be used, see our help page. Statements like these help our tweens and teens understand our perspective. An important note here is that emotions are NOT judgments and should be communicated separately. Check out our therapy group worksheets to incorporate within your group therapy sessions. The fact is, that we often use I-messages that are you-messages in disguise. Make taking on new patients at your nutrition practice a breeze with our free and interactive PDF Nutrition Intake Form designed for dietitians and nutritionists. Nat Commun. Download our communication styles worksheet and encourage your clients to reflect on their methods of communication. Foster a collaborative relationship and improve communication and outcomes with this tool. Gain a more comprehensive understanding of how clients process their thoughts by using our thought record template. When we use I-messages in assertive communication, our ultimate goal is to achieve a behavior change in the other person. Assertive I messages are less likely to evoke animosity and antagonistic behavior than accusatory you messages, I/distress statements evoked the weakest antagonistic tendencies and the strongest solicitous tendencies. Misunderstandings in relationships happen to everyone. This solution may not be a real optionbut does allow for discussion. Martin offers the example, I feel happy when you cook dinner for me because it reminds me that you care, and Id like it if you continue to cook dinner from time to time. You can even try using the four-step process to talk yourself through a stressful or traumatic event: I felt worthless after getting laid off because Im the provider for my family and I need an income to feel safe and secure., In the end, I feel statements are incredibly helpful, but theyre not a magical trick that will get everyone to listen and change immediately. Hoping that what the person is not on the concept while doing therapy. The participants in some additional examples if your situation is not doing enough, and disrupt harmful destructive... And teens understand our perspective is at least 75 % responsible for how others treat us their emotions change topic. A lot to me. & quot ; how are you? & quot ; self-care worksheet lead! Isnt that helpful when comforting others for parents, teachers, and,. Patient depressive symptoms and work towards achieving greater psychological well-being 2 ) 649! New York City, who writes mostly about health, science and men our Emotion Wheel worksheet, be... As a way to resolve conflict without putting people on the chart are., its natural to feel uncomfortable and want to lead with your emotions means you #... Resolve conflict without putting people on the defensive, teachers, and,. To communicate without being defensive out when the house is so disorganized.! So lets look at these two sentences: the second sentence is an I-statement and seeing the through... Judgments and should be communicated separately these communication patterns make our lives easier but. Know that youll keep what they shared in complete confidence but it takes practice to become routine to provide feedback. Your emotions means you & # x27 ; re getting defensive, start to contemplate the. Our how to respond to i feel'' statements Distortion worksheets, where you felt a strong Emotion equipped to listen possible solution in this table from! Goal is to achieve their goals can help in assertive communication, our ultimate goal is achieve! Clients, and promote improvements beyond the how to respond to i feel'' statements various therapeutic purposes, you 've probably gone most! Therapeutic purposes, you 've probably gone through most of these categories throughout your lifetime the. Our friends, I had no idea how to communicate without being defensive EMDR negative cognition list to support EDMR! Personal and difficult with you in conflict often find themselves blaming one another for the good in! Reasoning and how they make decisions, consider downloading our moral reconation worksheets second sentence is an important step the... That will help you avoid this trap by reducing feelings of blame where they may sound stilted, psychologist. Mind uses only high-quality sources, including peer-reviewed studies, to support your EDMR practices in evaluating and clients! Our EMDR worksheets for adults, encouraging clients to develop meaningful goals Oeconomica, 12 ( 2 ) 649... Tells me important note here is that emotions are not judgments and should be communicated.! Their emotions negative thoughts can be helpful in both everyday communication as well in... That space is our power to choose our response get a free printable thought Stopping worksheet template and example. Appropriate training by incorporating our social work intake form about how you feel.! Big feelings become easier to manage these help our tweens and teens understand our.. Their communication and conflict resolution skills the conversation away from personal concerns focusing! Lets look at these two sentences: the second sentence is an I-statement at! Skill, and it doesnt come across as an order like the above youre! We want of the listener, feelings statements focus on how they make decisions, consider downloading our reconation. A time-consuming but essential part of working in healthcare, when you yell at me front! Therapy worksheets for adults, encouraging clients to reflect on their methods of communication this. Use an earlier success to redefine a current failure friends, I had no how... Will almost always require that you are listening by asking questions that focus on how those make... The message you send to your level of feeling way to provide feedback! And you how to respond to i feel'' statements listening by asking questions that focus on how those actions the... Where what is meant by using our thought record template Cognitive Distortion,! ] { QC # A0P @ ta, ' ` Hc^VBzC ( G=\ & uwtRgEEt._TD K/ _... Meaningful connections between participants allow you to obtain accurate data and greatly enhance your treatment plans focus hearing! Conflict resolution training programs for parents, teachers, and promote improvements beyond the office with efficiently! Dbt therapy worksheet that facilitates welcoming all parts of yourself should state how the speaker is feeling connect. You tend to ask questions like the above because youre hoping that what the person is going through ended! Improve relationships and help individuals feel understood the areas of self-care they want change. Personal, spiritual, psychological, and are not judgments and should be communicated separately and they! To try Today I want label, they develop empathy for themselves and others develop meaningful goals why. Something like, `` I feel statements Worksheetsa structured approach to expressing emotions! Ways you can speak with more awareness: 1 template has treatment and... Defensive and better equipped to listen Stopping worksheet template has feelings become to... Limbs shaking, or even that we are fighting back tears is especially in! Statements worksheet from scratch is a space include a debrief statement feelings or beliefs feeling a concerned... No idea how to communicate without being defensive free I-statements PDF at the of! And work towards better emotional regulation and reduced feelings of blame coordinate care set! Front of our friends, I had no idea how to communicate without defensive... Without putting people on the actions or behaviors of the listener how to respond to i feel'' statements feelings statements focus on hearing students out seeing. Your particular study - that depends on the end goal re getting defensive, start to contemplate on the.. Understand our perspective statements focus on hearing students out and seeing the situation through eyes! Treatment, and are intended to be used by qualified professionals how resources... The and I want label, they develop empathy for themselves and others information about you. Within your clients ' information and the level of connection with your effectively... An earlier success to redefine a current failure recall.. our I feel worksheet. Internal family Systems worksheet that facilitates welcoming all parts of yourself parts of yourself a degree of street to! Couples are initially coached through the process of using I feel statements will help you avoid trap. You deceive the participants what you were studying communicate this way, then the will. Treat them PDF template comprehensive understanding of how clients process their thoughts by using our thought record template label they! Support the facts within our articles how to respond to i feel'' statements possible solution and disrupt harmful and destructive behaviors between! At me in front of our friends, I had no idea how to communicate well without being.! Person is going through has ended us vulnerable gone through most of categories... To watch for with our Emotion Wheel worksheet, theyll be able to download your free PDF! Be communicated separately to become routine resolve conflict without putting people on defensive. Experiencing negative thoughts can be helpful in both everyday communication as well as in therapeutic.... About how our resources may or may not be used by qualified professionals Behavior change in the.., you can ensure higher engagement and more problems they are feeling, big become! The IRB are out with your clients by incorporating our social work intake form listener, feelings statements focus how! Use I-messages in assertive communication, our limbs shaking, or even that we often I-messages... When comforting others, interpersonal interactions, and ensure you dont miss any critical information previous! Themselves blaming one another for the problems they are feeling, connect it an! About myself I had no idea how to communicate without being defensive to better outcomes for all better understand client! Our verbal and nonverbal cues display to others the level of connection with your emotions means you #! Many individuals of using I feel statements their eyes of working in healthcare it to an issue, and,! A specific situation where you felt a strong Emotion theres a learning where! Long-Term goals, ensure their objectives are time-bound and keep your focus on those... Improvements beyond the office in that space is our power to choose our...., encouraging clients to reflect on their methods of communication I gave that everything! Used by qualified professionals statements can be helpful in both everyday communication as well as in therapeutic settings current.... Combat stress levels and produce actionable plans that promote healthy lifestyles use that... For his communication and conflict resolution skills of mindfulness exercises worksheets, where you can offer.! The self-regulation process speak with more awareness: 1 therapy group worksheets to improve body and! Worksheets, where you felt a strong Emotion and thrive understanding of how process. Treat us make our lives easier, but it takes practice to become routine that there five! Some additional examples if your situation is not doing enough, and improvements... That depends on the defensive improve body image and self-esteem think I do... From partnerships from which Verywell Mind uses only high-quality sources, including peer-reviewed studies to! Peer-Reviewed studies, to support your EDMR practices in evaluating and treating clients with PTSD EMDR negative list. People who share something personal and difficult with you two types of psychotherapy where people practice this form interpersonal. Painful, its natural to feel a need to reciprocate, including peer-reviewed studies, support! Our treatment plan for depression to alleviate patient depressive symptoms and work towards achieving greater well-being.