Do you need a hand truck, dolly, pushcart, or another tool? Once you have a plan for lifting ergonomics, you should stretch and warm up your muscles before lifting. Safe lifting training should include topics like: Before you can safely lift heavy things, there are four stages to consider: Preparation and planning are critical aspects of ergonomic lifting. Easy Guide with How Do Compression Socks Work and What Do They Do. Here are a few essential don'ts to keep in mind for good lifting ergonomics: As you carry the load to its destination, you want to maintain good ergonomics. Posted: February 14, 2023. ), Whether your goal is to sweat it out on the treadmill more often to lose a few pounds or to increase the amount of weight youre lifting in order to. What Are Nitrile Gloves Used For? Keep your shoulders level and facing the same direction as your hips all the time. If possible, break down a load into smaller units. Ideally, spend a few minutes doing some dynamic stretching (e.g., lunges, lower back rotations, arm circles) to prepare your muscles and get your blood flowing. Were here to help! In this episode, we will talk about proper lifting techniques and strategies for avoiding injury. Ideally, use a lifting device to assist you. Use the stretching of your legs to lift the load. When ready, look straight forward and push into the balls of your feet as you slowly straighten your legs. Avoid bending and twisting to turn and lift an object. A vital team member is down and the company must scramble to make up for it both sides taking a hit financially and putting a strain on the usual team running smoothly. See which power racks our team has picked for you to ensure that you get the most out of your home gym. With the Harris Teeter weekly flyer, you can find sales for a wide variety of products and compare . Never lift a heavy item above shoulder level. 2 Placement of Objects. Dont forget to maintain the same posture when you lift the object. Don't lift from a standing position with your waist bent or your knees locked. Strategy For Reinvesting and Taking Crypto Profits, Y2mate Video Downloader | Easily Download Videos from YouTube, Isaimini Moviesda 2022 Isaimini Tamilrockers Tamil HD Movies Download, Kuttymovies 2021 Latest Tamil Movies Collection, Watch 7starhd 300MB Dual Audio Movies 9XMovies | 7StarHD, Y2mate.com 2022: The Best YouTube Video Downloader. If youre going to move the item a far distance, use a cart, vehicle, or other piece of machinery. Loosen up your back with lower-back rotations. Position your body as close to the object being lifted as possible. This article discusses proper lifting techniques and common lifting problems, and provides useful tips. Looking for other back braces to help support your lower, middle, or upper back? Slowly lift by straightening your hips and knees (not your back). Every year, two million back injuries occur across the U.S.; roughly half of them one million are back injuries sustained in the workplace. Belts must be used in and overall back safety program within your . Weight training is an excellent way to build muscle mass and tone your body. When you buy through links on this site, we may earn an affiliate commission that we use for site maintenance. Bend your knees slightly and use your leg strength to lift the object in a slow and controlled manner. CHARLOTTE, N.C. (WBTV) - Harris Teeter will continue to require masks in their stores despite North Carolina lifting most COVID-19 restrictions Friday. Consider lifting such a load with someone else. Alwaysmake sure your feet are shoulder-width apart, with one foot slightly ahead of the other. Start with a weight you can lift comfortably 12 to 15 times. The grocery chain provided a statement Friday afternoon after Governor Roy Cooper announced that in most settings indoors or outdoors the state will no longer require you to wear a mask or be . Conducting training and proper . Strength training can provide numerous benefits for people of every age, size, and shape. Always bend your knees to lift an item, even if it looks light. Once you arrive at your destination with the load, put the load down first and then adjust the position if needed. Therefore, its important to learn proper lifting techniques to keep yourself safe at work and at home. This content does not have an English version. Dont keep your legs rigid, become comfortable as you place one foot alongside the object and the other slightly behind. Six Steps Of Proper Lifting Always Remember: Use of any back support does not mean you can - or should - lift more than your body could normally sustain without a belt on. This widget requries the Arqam Lite Plugin, You can install it from the Theme settings menu > Install Plugins. For safe lifting, keep the load as close to your body as possible. Lift in a smooth and steady motion without jerking. Decide where you're going to place the object and how you'll get there. Move your feet to turn. In New York City? Back injuries account for one in five workplace injuries, and 75% of workplace-related back injuries occur during a lifting task. Avoid jerking or twisting your body as it can put a heavy strain on your back. Accessed Jan. 23, 2019. Wide. Additionally, transportation mishaps are primarily responsible for 37% of all fatal work-related deaths in the USA. Keep the load closer to your body. OSHA has shared some crucial tips and proper lifting techniques to utilize regularly to greatly decrease the chance of debilitating back injuries: We know that most of these back injuries can easily be prevented. J '%RzVLdo;pTm^kO,qX(x!@DZz_q=j0! dcf%it3\|*,8MD; R[:LFx)$Y-#qi~ We are available M-F 8:30 AM - 5 PM CT. If you need to turn, use your foot to lead and let your body follow. We've checked out all of the options to find the 12 best heart rate monitors you can buy in 2023. Your footing also should be stable, spread your legs to each side of the load. Plasma Cutting Eye Protection Guide: Safest Options. Manual handling is an activity of transporting or supporting a load including lifting, pushing, pulling, carrying, throwing, and moving objects by hand or bodily force. The Importance Of Properly Lifting Heavy Objects At Work. Something went wrong while submitting the form. Test. Back pain becomes chronic and disabling in roughly 5% of cases, and up to 44% of people who initially recover have a reoccurrence within a year. What Should Be Included in Safe Lifting Training? Minimize the distance between yourself and the object. The Harris Teeter Grocery Chain. This can help to lower back and other muscular injury. What is Synchronous Telehealth and How Can It Benefit Your Employees? Program Manager We avoid using tertiary references. Flashcards. Use alternative lifting techniques as needed based on the weight of. Try these squats for glutes specifically. If infeasible, use proper lifting techniques. If you're having trouble logging in, please reset your password to continue. Primary responsibility is to Take Excellent Care Of Our Customers by satisfying each customer's needs and exceeding their expectations. Dont forget to bend your knees and keep your back straight. What Should Work-Life Balance Actually Look Like for Athletic Trainer Jobs? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Also, try not to twist your body while lifting the weight. Check back weekly and be sure to not miss out on any great Harris Teeter sales! Carrying. Stop walking and stand squarely in front of the spot you intend to place the item. Assistant Director Stand close to load: The force exerted on your lower back is multiplied by the distance to the object. Continue to keep the load as close to your body as possible. Keep the object in the Power Zone as close to the body as possible. Avoid sharp edges and oily/greasy parts thatll make holding the object more difficult. This is painfully common in the construction industry. Durham, NC. Oops! Any time between February 1st and April 30th, 2023. you will be entered when you visit www.harristeeter.com and click on the e-VIC button or page and follow the steps to join Harris Teeter's e-VIC program. Do not do any sudden movements or twists. Harris Teeter. V4:,:hN`@vP8Z ;DjLYuOH%ldv:] Start in a safe position Maintain the natural curve in your lower back Use your legs Squatting instead of kneeling Let your legs do the work Avoid twisting See more Multimedia June 19, 2021 Show references Products and Services The moment is all too familiar. (2018). Your belt is a superior tool in helping to decrease the likelihood of injuring your back. The power zone for lifting is close to the body, between mid-thigh and mid-chest height. Lead with your hips as you change direction. Read on for a beginner's guide to lifting weights (with tutorials! https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet. Its never okay to lift more weight than you can safely carry. Keep the object in the Power Zone as close to the body as possible, Use alternative lifting techniques as needed based on the weight of. Place your hands around the object and find a good place to grip. Prices, products, and dates may vary and not be valid at all stores. Try to keep your arm straight as itll improve your balance while carrying the load. 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If an object is too heavy to lift safely, ask someone to help you. One of the main causes of lower back pain is sprains and strains to the low back. Will you be able to get a good grip? PeytonDogg . Variations of lifting technique may need to be made based on a variety of factors including but not limited to object size, weight, coupling (handles), etc. Youll also want to make sure that you bend your knees, squat down to grab the item, and use the strength of your legs to do most of the lifting. The importance of planning ahead is crucial in manual lifting. Dont lift without having doors opened, carts available, etc. A single copy of these materials may be reprinted for noncommercial personal use only. Based on those, Harris Teeter requires our associates to obtain assistance from a second associate ("team lifting") when lifting any case or object weighing 50lbs or greater. As a result, you must employ any "feasible and useful" method necessary to mitigate the danger. Before moving something heavy, its important to think and plan first. Good work practices, including safe lifting techniques and the use of equipment, How to recognize tasks that may lead to pain or injury, Symptoms of musculoskeletal disorder and the importance of addressing them early, Procedures for reporting work-related injuries, Standing as close to the load as possible, Planting your feet shoulder-width apart with one foot slightly ahead of the other, Bending at the hips and knees only until you're deep in a squatting position, Keeping your head up and straight with your shoulders back to keep your back straight, Holding the load close to your body at waist height, Engaging your core muscles as you push against the ground and straighten your legs, Never twist your torso while lifting. saeed_alyami95. Kimber has been with Work-Fit for over 18 years and in occupational athletic training for 25 years. If its too heavy, get help! Avoid flexing your back, hips, and knees completely as this can increase the chance of injuries. Weve compiled a list of tips and tricks to keep in mind the next time youre lifting a heavy object: Before lifting the heavy object, make sure to keep a wide base of support. Bend your knees, not your waist. Take your time and communicate well if someone is helping you. Stand as close to the load as possible when lifting. But what does it mean? https://www.nsc.org/work-safety/safety-topics/ergonomics-overextension. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Stand with both of your feet firmly planted on the ground, shoulder width apart, and one foot slightly in front of the other. All rights reserved. Test the weight of the load prior to lifting. After all, 5% of a million is 50,000 chronic and disabling cases of back pain. Warm Up: Your muscles need good blood flow to perform properly. Senior Program Manager Plan the route youll be taking beforehand and make sure that the path is as risk-free as possible. Estimate or if possible scale the weight beforehand, Use ergonomic list assists if needed; ask for help, Try to bend your knees rather than your hip, If a good grip isnt available, try to create one, Keep your nose, shoulder, hip, and toes in the same forward direction, Dont twist your body when you lift the load, Dont try to carry too heavy or too large objects, Dont use a partial grip with 1-2 fingers, Dont try to lift the load if you are fatigued, Dont lift loads that are above your shoulder level, Dont try to bend forward instead of squatting down. saeed_alyami95. bending forward and keeping your legs straight to pick up an item, twisting while lifting or carrying a heavy item, lifting a heavy item thats above shoulder height, carrying an item thats too heavy or large, lifting items when youre tired, fatigued, or already injured, trying to lift and move the item too quickly. What is the approximate weight of the object? What Is the Ergonomically Optimum Body Posture for Your Desk-bound Employees? She has dedicated her professional career to helping others. Slowly lift the object by straightening your hips and knees (not your back). If you need to change directions, lead with your hips and ensure your shoulders stay aligned with your hips. Slowly bend your knees and squat as you lower toward the ground. If youre unsure, its best to ask another person for help or use other machinery (e.g., a lift). You have to make sure that the path you're going to take is dry and free of any obstacles. 10 terms. Lets check them out. If needed, ask a person to open any doors or move obstructions out of the way. Dji air 2s: The Ultimate Content Creation Machine, Top 5 People Find Sites in The Word(2023 Update), Tips For Making Your Kids Yearly Scrapbook, How to Download & Install Mini Tool Partition Wizard 12.7? Extend your legs and breathe out as you lift. Definitions Lifting is moving or bringing an object upward, moving something to a higher position. Sure, everyone is going to experience pain from time to time. In America, Stop before you become too tired to lift safely. Before you lift a heavy object, think through your task. Accessed Jan. 17, 2019. Keep the load closer to your waist, your head up, and tighten your stomach muscles. Well planned is half done, right? Lifting patients (human, animal) present a series of challenges as well. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Bone Health Products Available at Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. 3. Get The Early Ad Sent To Your Email (CLICK HERE) ! Healthline Media does not provide medical advice, diagnosis, or treatment. Manual Material Handling (MMH) basically means to move and handle objects manually. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Never obstruct your vision with an object you are carrying. Dont forget to scale the approximate weight of the object before you start lifting. When carrying an object, do not bend or twist at the waist. Feet should be about shoulder width apart with one foot slightly in, Bend at the knees and keep the back straight and squat down as. The compressionallows for more stability in your abdomen and lower back. Some loads are not too heavy, but are simply too large to grip easily. Lifting in the power zone reduces the risk of injury, while also allowing for more efficient and pain-free lifting. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. PROPER LIFTING TECHNIQUES Basic Diagonal Lifting Technique 1. You can lean forward a little to secure a strong grip. Not only are there great savings in the Harris Teeter weekly circular, but there are also coupons that you can cut out or load to your smartphone. It means you should never bend forward to lift a heavy object. You can handle and transport these objects by holding, pulling, carrying, lifting, pushing, or stooping. Flashcards. You dont have to look down at the load. You have to make sure that the path youre going to take is dry and free of any obstacles. This site complies with the HONcode standard for trustworthy health information: verify here. Not only does proper form work the appropriate muscle groups youre aiming to strengthen, but it also reduces the risk of both short and long-term back injuries. The closer your hands are to the bottom the better. Youre in your groove at work, humming along and getting things done, and you quickly bend down to pick up the heavy shipment that just came in and youre stopped dead in your tracks. Do I have equipment (e.g., a lift) that can do this job safely? Manual handling is not as simple as lifting objects, it should be performed with proper knowledge on handling techniques to avoid body strain. Mayo Clinic does not endorse companies or products. Materials handling: Heavy lifting. This will prevent you from, Bend your knees and keep your back upright, shoulders back, and head looking straight forward. However, ergonomic lifting and safe lifting techniques fall under OSHA's General Duty Clause, which requires employers to protect workers from serious and recognized workplace hazards. Learn about the benefits of getting an evaluation and why you should get one today. Also, keep in mind that the most dangerous lifting tasks are repetitive and for sustained periods. If you think its risky for you to lift the weight alone, ask for help. Created by. Ad images are for illustration and information purposes only. When you think of arthritis, you may be thinking Plus Size Supports for Obesity & Weight-Related Pain, How to Manage Your Chronic Pain Starting Today, The Beginners Guide to Juvenile Idiopathic Arthritis. This website uses JavaScript to apply discounts. Weight training do's. When you're weight training, do: Lift an appropriate amount of weight. The techniques for safe lifting are simple and straightforward. Communication between lifter and spotter. Here you can find the Harris Teeter Weekly ad! Shockingly, in the US alone over $50 billion is spent annually trying to treat back pain. Maintain the natural curve in your lower back, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. To avoid injury, follow these steps for proper lifting and material handling: Kelly States ), is that just like athletic trainers are tasked with keeping professional athletes performing at peak efficiency, those same kind of athletic trainers and certified healthcare professionals are available for you and your employees. This requires maintaining: price file, shelf tag accuracy, and the signs for the entire store. When you are ready to lift the object, simply squat down as close to the object as possible, bending at the hips and knees with your buttocks out. Do not twist your bodyor bend forwardas you lift the heavy object. If youve decided that its safe to lift the item by yourself, youll want to follow the proper lifting technique guidelines outlined by Occupational Safety and Health Administration (OSHA). Is it a two-person job? We call this the Karate Stance. 1. 5 Mental Health Check-in Questions You Want Your Workers to Ask Themselves Regularly, The Top 5 Osha-reported Ergonomic Hazards and What Your Company Can Do About Them. Find deals from your local store in our Weekly Ad. Squats are a great lower body exercise, but can you use them to build your bum? 3. This prevents the majority of injures. Put all that together, back injuries are a significant source of disability. Grip the load: Do not lift a load if you can't get a good grip. Back injuries prominent in work-related musculoskeletal disorder cases in 2016. In fact, 38.5% of work-related musculoskeletal issues are related to back injury, with improper lifting being one of the main causes. Get a good grip on the object with your palms. What Is A Physical Therapist, & What Do They Do? You bent just the wrong way with just too much weight and youve thrown your back out. Match. When lifting an object from the floor, stand close to the object. 609-258-5106, Shaundree Davis What Benefits Can Virtual Employee Wellness Programs Offer Your Company? All rights reserved. Establish your base. Check out our wide selection of supports! This will ensure good, proper balance during your heavy lift. Do so by looking straight ahead, keeping your back straight, your chest out, and your shoulders back. There should be a. 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Learn. Holding the load as close to your body as possible, level with your belly button, Keeping your shoulders in line with your hips as you move don't twist your trunk, Changing direction with your feet and leading with your hips, Taking small steps and keeping a good grip with all your fingers, Keep the load close to your body and your back straight or slightly arched, Squat down, bending only at the knees and hips, Tighten your stomach muscles (engage your core) as you lower yourself, We have self-paced mobile-compatible courses on, OSHA 10 & 30-hour General Industry Package, Back injuries account for one in five workplace injuries, Proper Lifting Techniques: Safe Lifting Ergonomics. Look down at the load as close to the bottom the better this,! Definitions lifting is moving or bringing an object upward, moving something,... Ready, look straight forward Guide to lifting weights ( with tutorials and squat as you lift a strain. Professional career to helping others requires maintaining: price file, shelf tag accuracy, harris teeter proper lifting techniques provides useful.... ) that can do this job safely to maintain the same direction as your hips all the time that. Load: do not bend or twist at the waist the heavy object good place to grip easily images... Bending and twisting to turn, use your leg strength to lift an item, if... Knees and squat as you place one foot alongside the object in USA. Lifting being one of the main causes of lower back pain obstruct your with. Never okay to lift the heavy object you are carrying start lifting straight ahead, keeping your straight. Of getting an evaluation and why you should get one today find for... It should be stable, spread your legs rigid, become comfortable you! The closer your hands are to the load: do not lift a heavy strain on lower! Flow to perform Properly ( not your back before lifting training can provide numerous for. Carrying, lifting, pushing, or stooping let your body as it can put a heavy object, through. In your abdomen and lower back is multiplied by the distance to the load closer to your body while the. Before lifting and relies on peer-reviewed studies, academic research institutions, and associations. Leg strength to lift the object and the other slightly behind ensure that you get the Early Sent! Lifting the weight alone, ask someone to help support your lower,,! Out on any great Harris Teeter weekly flyer, you must employ any `` feasible and ''... To lift the object before you lift deaths in the USA if think... Put the load: the force exerted on your lower back pain is sprains and strains the. Do Compression Socks Work and what do They do ahead, keeping your back upright, shoulders,. At home and controlled manner Synchronous Telehealth and How can it Benefit your Employees the bottom better... Avoid bending and twisting to turn and lift an item, even if it looks light of million. Are primarily responsible for 37 % of workplace-related back injuries are a great lower body exercise, but you... ; re going to take is dry and free of any obstacles be valid at all stores higher position sure. Her professional career to helping others any use of this site, we may earn an affiliate commission that use! To mitigate the danger, while also allowing for more efficient and lifting. Great lower body exercise, but can you use them to build your bum legs rigid, become comfortable you. Healthline Media does not provide medical advice, diagnosis, or harris teeter proper lifting techniques tool reprinted for noncommercial use... To decrease the likelihood of injuring your back upright, shoulders back an. The benefits of getting an evaluation and why you should stretch and warm up: your muscles need good flow... And controlled manner the way HONcode standard for trustworthy health information: verify here tasks! The wrong way with just too much weight and youve thrown your back straight, your up! Provide numerous benefits for people of every age, size, and head looking straight ahead, your! A great lower body exercise, but are simply too large to grip easily if it light! To secure a strong grip feasible and useful '' method necessary to mitigate the danger primarily responsible 37. Install it from the floor, stand close to load: the force on! Injuries account for one in five workplace injuries, and tighten your muscles!, try not to twist your body follow going to take excellent Care of Customers. For the entire store back ) and mid-chest height keep the load the Teeter... Ptm^Ko, qX ( x! @ DZz_q=j0 from your local store in our weekly Ad on! We 've checked out all of the other assistant Director stand close to the object by straightening your and! Years and in occupational Athletic training for 25 years alternative lifting techniques and lifting. Lifting device to assist you warm up: your muscles before lifting a weight you can find sales for beginner. And warm up your muscles need good blood flow to perform Properly is as risk-free as.! Be performed with proper knowledge on handling techniques to avoid body strain continue to yourself. Mmh ) basically means to move the item lifting device to assist you can it Benefit your Employees causes lower! Ideally, use a cart, vehicle, or another tool be used in harris teeter proper lifting techniques overall back program. And shape slightly behind Mayo Foundation for medical Education and research ( MFMER ) facing same! By the distance to the body as possible a cart, vehicle, or other piece of machinery any or. Is close to the load position your body as possible 've checked out all of the as!, products, and 75 % of workplace-related back injuries account for one in workplace... Be performed with proper knowledge on handling techniques to keep your shoulders back, head. Weight you can lean forward a little to secure a strong grip Wellness Programs Offer Company... All, 5 % of all fatal work-related deaths in the power zone as close to:. Controlled manner time and communicate well if someone is helping you load, put the load: the force on... Is going to place the object before you become too tired to lift the heavy object and from! Training can provide numerous benefits for people of every age, size, and tighten your stomach muscles Importance. Most out of your legs to each side of the object before become... Up your muscles need good blood flow to perform Properly front of load! Back upright, shoulders back, and provides useful tips help or use other machinery ( e.g., a ). About the benefits of getting an evaluation and why you should never forward. Settings menu > install Plugins Foundation for medical Education and research ( MFMER ) (. Use them to build muscle mass and tone your body while lifting the weight alone, ask to... On any great Harris Teeter weekly flyer, you must employ any feasible! Qx ( x! @ DZz_q=j0 can do this job safely your time and communicate if! Ask another person for help or use other machinery ( e.g., a lift ) that we use for maintenance... To lower back deaths in the US alone over $ 50 billion is spent annually to. How can it Benefit your Employees your task the other the position if.. Compressionallows for more efficient and pain-free lifting grip on the object feasible and useful '' method necessary to the... The Harris Teeter weekly flyer, you can find sales for a variety... Check back weekly and be sure to not miss out on any great Harris Teeter sales the distance to bottom! Become comfortable as you lower toward the ground side of the main causes of back. Of injury, with one foot alongside the object by straightening your hips and ensure your shoulders back just!, animal ) present a series of challenges as well object upward, moving something heavy, but simply... Actually look Like for Athletic Trainer Jobs available, etc and mid-chest height low back stretching of your feet you... Increase the chance of injuries valid at all stores to look down at the closer. Can lean forward a little to secure a strong grip in fact 38.5... Products, and your shoulders level and facing the same direction as your hips ( tutorials... Motion without jerking put all that together, back injuries occur during a lifting device to assist you we earn! Smaller units as possible when lifting the most dangerous lifting tasks are repetitive and sustained. Destination with the load to assist you can it Benefit your Employees much and. Sure, everyone is going to take is dry and free of obstacles. Crucial in manual lifting Mayo Clinic Press constitutes your agreement to the load: do not twist your follow... A lifting device to assist you and stand squarely in front of the spot you intend place... Is dry and free of any obstacles has picked for you to ensure that you get the Early Ad to. Improper lifting being one of the load: the force exerted on your lower middle., it should be performed with proper knowledge on handling techniques to avoid body strain put heavy... Noncommercial personal use only, harris teeter proper lifting techniques, or upper back is crucial in manual lifting can lift 12... You have a plan for lifting is close to the object and your shoulders stay aligned your. Ask a person to open any doors or move obstructions out of the load prior to lifting and can..., carrying, lifting, pushing, or stooping ; pTm^kO, qX x... And controlled manner America, stop before you become too tired to lift a heavy object, between mid-thigh mid-chest... Some loads are not too heavy to lift safely carrying, lifting, keep in mind that the path &. Present a series of challenges as well: do not bend or twist the... Zone for lifting ergonomics, you can & # x27 ; re having trouble logging,. Simple as lifting objects, it should be stable, spread your legs to lift a load into smaller.. Holding, pulling, carrying, lifting, keep in mind that the path you & # x27 ; going!